Nancy Cho-Auvil is the author of From the Heart column for Wellness Works NW. Nancy is also a contributing author of Mixed Korean: Our Stories.
Native to the Pacific Northwest, Nancy lives in Cowlitz County with her life partner and their cat, Keekers.
Nancy enjoys working out with Karen G Clemenson. She also enjoys knitting. Check out Nancy’s personal blog at CrazyCozyChick.Blogspot.com. You can also find Nancy on Facebook.
Nancy is a mom, a grandmother and a heart attack survivor so we know what she writes comes straight From the Heart…
Contact Nancy Cho-Auvil by sending her an email:
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Please enjoy our latest From the Heart Articles:
Cycling For Wellness
Hello everyone. I hope you all have been taking advantage of this summer weather like we have. I am notorious for looking for new things to try out and to do. Luckily, Mark has a very inspirational and creative mind, and he found a fun way we could both exercise...
Pampering for Wellness
Greetings everyone, I hope everyone is doing well and your wellness journeys are paving the way to good health. As many of you know from earlier an earlier article I shared regarding Ultrasonic Cavitation for my abdominal area, I decided to try The Works Facial....
Ultrasonic Cavitation
Greetings everyone! I wanted to share a very good experience with you all today. Earlier this month, while I was toiling away on the Arc Trainer at my favorite gym, Forever Fit, I glanced up and noticed a banner which caught my attention. It was an advertisement for...
The Benefits of a High Starch Diet
Hello everyone! After a short hiatus of taking a long winter’s rest, (I blame COVID) I am now bumping up my wellness journey that includes a dietary change that I believe is worth checking into: High Starch Diet.Recently, I was talking to my cousin in Hawaii. We were...
Talking About Menopause
Greetings everyone, I hope this month brings you peace, joy, and love to you and your loved ones. Today’s article is more targeted towards my female readers, but our menopause symptoms can affect our spouses, partners, and family indirectly, because many aspects of...
Product Review of Vital Proteins Original Collagen Peptides
Hello everyone, For today’s topic, I wanted to share an experiment I have been conducting on myself for the last month. Right now, my preliminary findings are still expanding because wellness takes time to achieve. I discovered this product quite by accident as I was...
The Importance of Kindness
Here is my experience with flying to California during a pandemic and the worst ever fire season in the history of the west coast.. As many of you know, I flew to Reno to visit my family in Lake Tahoe, where I spent a fun-filled week with my first granddaughter, my...
The Importance of Good Clean Eating
Greetings to all! Here is to a very happy August.Here we are and it is already August. Time flies so fast, it is easy for me to get busy with life, such as anxiously waiting the arrival of my fifth grand baby. I love each and every one of my grandsons to eternity and...
The Importance of Masking
The following article is an editorial and is based largely on opinion. Good Day Everyone, I hope you are all doing fine and well. After reading through numerous articles I have decided to write about the importance of masking and the stories of people who have...
Learning About Chemical Peels
Greetings Everyone, Disclaimer: I am not a licensed provider, medical, aesthetician, or otherwise. I am not promoting or discouraging the use or application of the content below. I am sharing newfound knowledge to provide some awareness and insight to the following...
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