by Nancy Cho-Auvil | Jul 12, 2022 | From the Heart with Nancy Cho-Auvil
Hello everyone. I hope you all have been taking advantage of this summer weather like we have. I am notorious for looking for new things to try out and to do. Luckily, Mark has a very inspirational and creative mind, and he found a fun way we could both exercise...
by Nancy Cho-Auvil | Jun 21, 2022 | From the Heart with Nancy Cho-Auvil, Skin Care
Greetings everyone, I hope everyone is doing well and your wellness journeys are paving the way to good health. As many of you know from earlier an earlier article I shared regarding Ultrasonic Cavitation for my abdominal area, I decided to try The Works Facial....
by Nancy Cho-Auvil | May 17, 2022 | From the Heart with Nancy Cho-Auvil, Skin Care
Greetings everyone! I wanted to share a very good experience with you all today. Earlier this month, while I was toiling away on the Arc Trainer at my favorite gym, Forever Fit, I glanced up and noticed a banner which caught my attention. It was an advertisement for...
by Nancy Cho-Auvil | Apr 7, 2021 | Food News, From the Heart with Nancy Cho-Auvil
Hello everyone! After a short hiatus of taking a long winter’s rest, (I blame COVID) I am now bumping up my wellness journey that includes a dietary change that I believe is worth checking into: High Starch Diet.Recently, I was talking to my cousin in Hawaii. We were...
by Nancy Cho-Auvil | Dec 29, 2020 | From the Heart with Nancy Cho-Auvil, Sexual Wellness, Women's Health
Greetings everyone, I hope this month brings you peace, joy, and love to you and your loved ones. Today’s article is more targeted towards my female readers, but our menopause symptoms can affect our spouses, partners, and family indirectly, because many aspects of...
by Nancy Cho-Auvil | Nov 17, 2020 | News
Greetings my friends, I hope this month has found all of you safe, healthy and well, mentally, physically and emotionally. One of the things I wanted to share with you is something I have done most of my life; intermittent fasting. For as long as I can remember, I...
by Nancy Cho-Auvil | Oct 26, 2020 | From the Heart with Nancy Cho-Auvil, Product Reviews
Hello everyone, For today’s topic, I wanted to share an experiment I have been conducting on myself for the last month. Right now, my preliminary findings are still expanding because wellness takes time to achieve. I discovered this product quite by accident as I was...
by Nancy Cho-Auvil | Sep 21, 2020 | From the Heart with Nancy Cho-Auvil, Mental Health
Here is my experience with flying to California during a pandemic and the worst ever fire season in the history of the west coast.. As many of you know, I flew to Reno to visit my family in Lake Tahoe, where I spent a fun-filled week with my first granddaughter, my...
by Nancy Cho-Auvil | Aug 5, 2020 | Food News, From the Heart with Nancy Cho-Auvil
Greetings to all! Here is to a very happy August.Here we are and it is already August. Time flies so fast, it is easy for me to get busy with life, such as anxiously waiting the arrival of my fifth grand baby. I love each and every one of my grandsons to eternity and...
by Nancy Cho-Auvil | Jul 15, 2020 | From the Heart with Nancy Cho-Auvil, Skin Care
The following article is an editorial and is based largely on opinion. Good Day Everyone, I hope you are all doing fine and well. After reading through numerous articles I have decided to write about the importance of masking and the stories of people who have...
by Nancy Cho-Auvil | Jun 2, 2020 | From the Heart with Nancy Cho-Auvil, Skin Care
Greetings Everyone, Disclaimer: I am not a licensed provider, medical, aesthetician, or otherwise. I am not promoting or discouraging the use or application of the content below. I am sharing newfound knowledge to provide some awareness and insight to the following...
by Nancy Cho-Auvil | May 4, 2020 | From the Heart with Nancy Cho-Auvil, Mental Health, Skin Care
Hi Everyone, With the information we are receiving on a daily basis regarding COVID-19, it seems like every day, our clinicians are finding new symptoms that they have not encountered in their years of experience in medicine. As the incoming data of symptomolgy is...
by Nancy Cho-Auvil | Apr 2, 2020 | From the Heart with Nancy Cho-Auvil
What a month it has been. It has been a month filled with hours spent on finding correct sources of information regarding the Covid-19 Corona Virus Disease, and as the disease evolves, so do the guidelines and recommendations. I have been sifting though both...
by Nancy Cho-Auvil | Mar 18, 2020 | Food News, From the Heart with Nancy Cho-Auvil
I have only been eating Korean food as recently as eight years ago. As a Korean American adoptee, I did not have the chance to experience the cuisine from the country of my birth. I am excited to share what I have learned.. During the course of my...
by Nancy Cho-Auvil | Mar 11, 2020 | Chronic Illness, From the Heart with Nancy Cho-Auvil, Women's Health
This article is part two of Nancy’s original article: My Heart Attack Experience By Nancy Cho-Auvil Greetings to all…following my heart attack of February 28, 2004, I was admitted to SW Washington Medical Center in Vancouver, Washington. My length of...
by Nancy Cho-Auvil | Feb 1, 2020 | Chronic Illness, From the Heart with Nancy Cho-Auvil, Women's Health
During the month of February, 2004, I was working for Kaiser Permanente NW at the Regional Process Center at the Sunnyside Campus. I was feeling quite well, and was happy because I had just purchased my second townhouse in Salmon Creek, a suburb just north of...
