by Jamie Holloway | Jul 14, 2020 | Book Reviews, Chasing Wellness with Jamie Holloway, Food News
In February of this year I received an Instant Pot to replace my 20-year-old slow cooker. Since then I have been researching recipes to try. So far, I have made Borscht, broth, and chicken. Since eating well is 80 percent of my wellness plan, eating real and...
by Karen G Clemenson | Jul 13, 2020 | Fitness, Videos
I want to start things off by saying, “Happy Happy Birthday,” to my baby-sister, I shouldn’t call her baby anymore, but I’ll always be older, so there you go! “Happy birthday Laura! Woo Hoo!” Have you ever been in a situation where you’d like to go over and say...
by Karen G Clemenson | Jul 10, 2020 | Chronic Illness, Fitness, Videos
There you guys are! How are you feeling? It’s summertime. Things are going good and you are back! Yes! I am Karen with Wellness Works NW and today I want to talk to you about Good Gut Health, not your butt this time, but your gut. You know how it is when you have a...
by Summer D Clemenson | Jul 10, 2020 | Fuel Your Wellness
Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
by Karen G Clemenson | Jul 8, 2020 | Fitness, Mental Health, Videos
I am so glad you guys are out there! I am Karen from Wellness Works NW and I love summertime! I’ve always enjoyed summertime! Now I find myself in summer and I am getting ready for Challenge 22. You are wondering: What is Challenge 22? Well let...
by Jamie Holloway | Jul 7, 2020 | Book Reviews, Chasing Wellness with Jamie Holloway, Food News
The Gut Friendly Cookbook by Alana Scott is full of great ideas to help you to maintain your gut health. Not only does this cookbook have recipes for those affected by gluten but those who are careful of FODMAPs and allergy free recipes. With chronic illness you...
by Karen G Clemenson | Jul 6, 2020 | Fitness, Videos
Ha! There you are! Did everyone have a great 4th of July? I know you did! It was probably a little different this year, but I am sure you still had a great, great 4th of July! We are 244 year old! Can you believe that? We look pretty good for 244, don’t we? I am so...
by Karen G Clemenson | Jun 26, 2020 | Fitness, Videos
Hey there guys! Sleep. We don’t usually think about sleep until it is time to go to sleep, and we can’t go to sleep. Hi guys! I am Karen with Wellness Works NW. You know sometimes when you haven’t slept well and you have a long day ahead of you, and someone is...
by Summer D Clemenson | Jun 26, 2020 | Fuel Your Wellness
The following article is an editorial. This article is not meant to be fact but my own personal thoughts. Today we are all in pain. God bless your American Heart, we are in mourning, in my opinion, and the anger and fear of what might happen next is very...
by Karen G Clemenson | Jun 24, 2020 | Fitness, Videos
Welcome back guys! Food! I have always been a foodie! Its just the way it is… Karen’s Foodie Definition: Someone who LOVES food. Good times, bad times, doesn’t matter…Food! You’re a foodie too, huh? So now you’ve decided you are going to be exercising. Remember...
