by Karen G Clemenson | Jul 28, 2020 | Chronic Illness, Fitness, Sexual Wellness, Videos
Boy is it hot! But it is summer time and we are enjoying the sun! Hey it is Karen with Wellness Works NW! We are still doing the best we can while we deal with COVID-19. It is important to have the best attitude we can. We are going to be fine. Today I want to...
by Jamie Holloway | Jul 28, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness, Sexual Wellness
Hepatitis is an inflammation disease that affects the liver and can cause a lot of damage to the liver. The liver is the largest internal organ in the body. The job of the liver is to convert the nutrients we feed it into substances that our body can use to live well....
by Karen G Clemenson | Jul 24, 2020 | Fitness, Videos
Hey Everybody it’s Karen with Wellness Works NW! Today I want to talk about chronic pain. You guys know who you are out there. Sometimes it clouds up your mind and all you can think about is your back hurts. People are trying to share something important to them and...
by Karen G Clemenson | Jul 23, 2020 | Fitness, Videos
Whoa! It’s Play Time guys! This is Karen from Wellness Works NW and I am so excited because sports are almost back! My Seahawks will be back August 13th and I am so excited about that. The NBA is going to be here July 31st! Baseball and hockey are coming back...
by Jamie Holloway | Jul 22, 2020 | Chasing Wellness with Jamie Holloway, Product Reviews
Eating well can sometimes be a challenging problem, especially when you are suffering from a chronic condition that leaves you with extreme fatigue. For me, when I am extremely fatigued the last thing I want to do is to chop vegetables and cook a meal. That is why I...
by Karen G Clemenson | Jul 21, 2020 | Fitness, Videos
Hi! You’re back! This is Karen from Wellness Works NW. Thank you so much for being back. I just love this time of year but boy have I been sweating! I love the Pacific Northwest! We have the best weather in the world so I really can’t complain. ...
by Karen G Clemenson | Jul 20, 2020 | Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. How are you? Are you feeling energetic or are you kind of chill. Different Social Styles are my topic for today. Introverts are pretty chill. Extroverts are very excited…like me who makes sure I am the...
by Jamie Holloway | Jul 17, 2020 | Chasing Wellness with Jamie Holloway, Food News
At Wellness Works NW we help many of our clients with eating plans to maintain many types of health conditions and goals that they may have. The Mediterranean Diet is one of the healthiest eating plans in the world because it is packed full of anti-inflammatory foods...
by Karen G Clemenson | Jul 16, 2020 | Fitness, Videos
Hi Everybody! It is Karen with Wellness Works NW. How you doing? I hope you are enjoying your summer. We are having beautiful weather. A lot times we think about things and we say I need that jumpstart because I need to do something. We were doing...
by Nancy Cho-Auvil | Jul 15, 2020 | From the Heart with Nancy Cho-Auvil, Skin Care
The following article is an editorial and is based largely on opinion. Good Day Everyone, I hope you are all doing fine and well. After reading through numerous articles I have decided to write about the importance of masking and the stories of people who have...
