Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
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Can Drinking Wine be Healthy?
You get home from work and your spouse makes a delicious steak dinner for you along with wine. You are trying to lose weight and do not know if wine is on your eating plan. I have good news. It can be. Wine in moderation has many health benefits. The key word is...
How Do You Identify?
Note: This article was originally posted on GoodTimesAlways.com on April 27, 2022 by Summer D Clemenson I don’t talk a lot about my membership in the Queer Community because my realization that I am part of it is so new to me. I know some people cringe at the word...
Ultrasonic Cavitation
Greetings everyone! I wanted to share a very good experience with you all today. Earlier this month, while I was toiling away on the Arc Trainer at my favorite gym, Forever Fit, I glanced up and noticed a banner which caught my attention. It was an advertisement for...
Nutrition Knowing the Right Balance: Macronutrients and Micronutrients
Just a warning that this is going to be a long article. Writing about nutrition is such a vast subject that it would take me two lifetimes to write everything there is about it. In this article I am going to focus on macronutrients and micronutrients and the reasons...
Face the Illness so you can Enjoy the Healing
I am always amazed to hear of a person that is ashamed of their illness, especially mental illness. The stigma of chronic illness is almost as debilitating as the actual illness, in my opinion, but it doesn’t have to be. I am often told that I am amazingly transparent...
Healthy Pizza, is it real?
I love pizza. Crispy, cheesy, with yummy sauce on bread. Eating well and eating healthy pizza can happen. In honor of pizza month, I have found recipes that are healthy, so you do not have to feel guilty for enjoying a slice or two of pizza. I broke the recipes into...
The Benefits of a High Starch Diet
Hello everyone! After a short hiatus of taking a long winter’s rest, (I blame COVID) I am now bumping up my wellness journey that includes a dietary change that I believe is worth checking into: High Starch Diet.Recently, I was talking to my cousin in Hawaii. We were...
Tis the Season for Soup (In January and Always)
The temperature drops, the rain starts falling or the snow, and the first thing we all start craving is a nice hot bowl of soup or stew. January is National Soup Month. There are so many ways to to write about soup, I decided that I would share some healthy soup...
Cheese Does the Body Good!
Cheese has been around for over 4,000 years. Cheese is made from animal milk, goat, cow, buffalo, and any farm animal by adding acid and bacteria which causes it to curdle and make curds. The solids from the curds is then aged and processed to make cheese. According...
Jamie’s Ball Work Out: 15 Minutes of Fun!
Hey Everybody! This is Karen from Wellness Works NW. Today we are going to have some fun. Are you ready? Jamie Holloway, my good friend, has sponsored this video and it is a video about using a Stability Ball for a Ball Works Out. Today we are going to go over a few...
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