The temperature drops, the rain starts falling or the snow, and the first thing we all start craving is a nice hot bowl of soup or stew. January is National Soup Month. There are so many ways to to write about soup, I decided that I would share some healthy soup recipes for a couple eating plans. The three eating plans I have chosen are Diabetic, Vegan, and AIP Paleo. One recipe I found was for Borscht. My caregiver Yelena taught me her family’s recipe for Borscht, the recipe I found is different but still delicious I am sure.
What makes soup such an excellent meal is that you get your protein, carbs, and fat all in one bowl. It is piping hot and it warms the body quickly. I know when I eat a hot bowl of soup my nose start running, how about you? I tried to find recipes for soup that are different but are easy to make. If you want more recipes Summer has been working on Wellness Works NW’s Pinterest with different sections of eating plans to make it easier for you. If you make the recipe, take a picture and tag Wellness Works NW on your Facebook page or Twitter. We would love to know that we inspired you to make a big pot of delicious soup.
If you need help in deciding which eating plan works for you Karen and the Wellness Works NW Team will be happy to assist you. WWNW also have a YouTube Channel so be sure to find us and subscribe. We also have Twitter and Facebook and Pinterest that you can subscribe to also. Let’s stay connected!
PS…obviously this article was written several months ago…it was misplaced but we decided it was still a great resource!
Here are some links I would like to share with you:
AIP Soup Recipes:
- Fragrant Herb And Coconut Soup (AIP, Paleo Friendly) by Jo Romero for Comfort Bites
- Greek Lemon Chicken Soup by Michelle Hoover for Unbound Wellness
- Moroccan Stew by Christina Feindel for A Clean Plate
- Tarragon Beef Stew (AiP, Paleo, Primal Kid Approved, Whole 30) by Erin at Real Food & Love
- Ukrainian Borsht (Nightshade-Free, AIP) by Zesty Paleo
Diabetic Soup Recipes
- Irish Bacon And Cabbage Soup by Ita for AllRecipes.com
- Vietnamese Pho by Diabetic Gourmet Magazine
- Zesty Vegetarian Chili by Diabetes Self-Management
Vegan Soup Recipes:
- Cheesy Vegan Broccoli Potato Soup by Deryn Macey from Running on Real Food
- Image Credit: Many-Veggie Vegetable Soup by Jeanine Donofrio for Love and Lemons
- Slow-Cooker Vegan Butternut Squash Soup with Apple by Katie Webster for EatingWell
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Vegan Cashew Carrot Soup by Deryn Macey from Running on Real Food
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Vegan Minestrone Soup by Robin Bashinsky for EatingWell
Related Articles:
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Jamie Holloway is a co-owner of Wellness Works NW and she is also our Research Manager and writes our Chasing Wellness with Jamie Holloway and Dear Jamie columns. Jamie is also an Independent Wellness Advocate at dōTERRA. She lives in the Portland, Oregon area. Since October 2011 she has been sharing her Journey Toward Health and Wellness with Vasculitis through her blog at JamieChasesButterflies.com. We hope you are as inspired as we are with the raw candor Jamie uses in her writing. If you would like to help support Jamie’s writing efforts please Donate now.
