Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
- Healthy Living Articles
- WWNW on YouTube
- Downloadable Recipes
- Recipes
- Submit a Recipe
- Testimonials
- Downloads
Contact Wellness Works NW to interact with us or to get more information.
Need to learn about a specific topic? Search here:
Breathe in Goodness
Hi it’s Karen again with Wellness Works NW. Take a deep breath for me. Breathe in the through your nostrils and out through your mouth. It is really simple but most of us are very shallow breathers, especially when we are exercising which leads to us holding our...
Product Review: Cado Deep Dark Chocolate Frozen Dessert
Every once in awhile I get a craving for ice cream. While browsing the ice cream aisle at Walmart Market Place I found Paleo friendly ice cream that is made from Avocado. With the Paleo Diet you don’t eat nuts or dairy, so I was surprised to discover that they make...
Learning About Chemical Peels
Greetings Everyone, Disclaimer: I am not a licensed provider, medical, aesthetician, or otherwise. I am not promoting or discouraging the use or application of the content below. I am sharing newfound knowledge to provide some awareness and insight to the following...
Love That Country Music
I am Karen from Wellness Works NW and I am so excited about the emails and phone calls I have receiving from you! I love communicating. Today I want to talk about 1972. I was in High Point, North Carolina on a Saturday night and it was time for the Grand Ole Opry....
Product Review: SlimFast Keto Fat Bomb Caramel Cup
Last week I was browsing through the grocery store aisles looking for my weekly groceries. When I came upon some keto products called SlimFast Keto Fat Bomb Caramel Cup I was very curios about this product. Many of our Wellness Works NW clients are following the Keto...
PFW for You!
Sometimes I feel like I can do anything! Half the year is almost over and things are happening! Most of the time people come to see me, they want to lose weight. 70% of weight loss is about what you are eating. So most importantly, we need to focus on what you are...
Wellness Plan? Yes Ma’am!
I am Karen from Wellness Works NW and I have been having a great time this month and working on interviews with clients. We will share those with you when we are done putting those together. I want to invite you to poke around our website where we have lots of...
Learning About Celiac Disease
In this day and age we hear a lot about gluten. I have heard many people that make jokes about people who eat gluten-free, like they are just trying to be special. However 1 in 100 people, around the world has Celiac Disease, many of which do not know they have it, or...
Scratched by the Eagle
Happy Memorial Day! I am so happy that you guys are getting back to me about our videos! Memorial Day brings many memories for lots of people. The first person I think about when I think about the military is my Dad, Nathaniel Gidderon. He was an army man and he...
You Are What You Eat
The weather is getting better. You are getting better. We are all getting better. I am so excited about this. I want to invite you to email me to talk with me about how you are getting better. May is an interesting month because it is right in the middle of...
Buy Ad Space
