Karen Talks About PKU

Karen Talks About PKU

Hey Guys! Its Karen from Wellness Works NW. It has been very hot but we are getting through it. I do a lot of talk but I am sure that you would never guess that, but I also try to do a lot of listening and every now and then you hear something that you haven’t heard...
Karen Talks About Lung Cancer

Karen Talks About Lung Cancer

Hi Guys! It’s Karen from Wellness Works NW! I was just thinking the other day about when I came to Washington State in September of 1988. Isn’t that amazing! I remember getting off the plane and breathing in the air and thinking it smelled right, it looked right…You...
What is a Fitness Assessment?

What is a Fitness Assessment?

Hey Everybody! It’s Karen from Wellness Works NW! You have done it! You have decided it is time to feel better. Maybe you just went up the stairs and it wasn’t as easy as it used to be. You used to be able to do it fine, but today, half way up, you began to struggle...
Women Getting the Vote! Yes We Can!

Women Getting the Vote! Yes We Can!

Hey Everybody! This is Karen from Wellness Works NW. We are moving through the summer and things are getting better. It has been 100 years since women got the right to vote. Can you imagine that? A woman named Susan B. Anthony and her friend, Elizabeth Cady Stanton,...
How Tall Can a Tree Grow?

How Tall Can a Tree Grow?

Hey Everybody! Its Karen from Wellness Works NW I want to ask you a question: How tall can a tree grow? What a silly question. What do you mean? As tall as its supposed to be. This is kind of like what you are trying to do by making weight loss goals or exercise goals...
Karen Talks About Being Driven

Karen Talks About Being Driven

Hi there Everybody! This is Karen with Wellness Works NW and I was just sitting here thinking about the word “Driven.” You think of very successful people being very driven. In order to be driven, you gotta have the right fuel, right? You definitely need to eat right...
Flashes of Joy

Flashes of Joy

Hey Everybody! It’s Karen from Wellness Works NW! Boy was it hot today! That’s ok. We are enjoying our summertime! I hope you are having a really good summer!   That blast of joy. When you think about different things in life, when you were about 18 to 26 years old,...
Glorious Glutes

Glorious Glutes

Ha Ha! Those Glorious, Glorious Glutes…doo doo doodoo! That wasn’t the name of that song! How did that go? It’s all about that base, bout the base…Ha! Ha! Anyway I am talking about the glutes. That’s right; the hind parts as we used to say in North Cackalacky. Now...
Challenge 22 Reboot

Challenge 22 Reboot

Woo Hoo! It’s Karen and I am back again; just when you thought it was safe to go outside…dun dun dun…You know how you feel when you’ve done something, and you didn’t know it was wrong, but you did it? Oops! Yes it is called a mistake and we all make them. So last...
Your Super Power

Your Super Power

Super heroes, aren’t they awesome. Hi this Karen from Wellness Works NW and today I feel like a super hero! I have been know for wearing super hero shirts and socks because sometimes I just feel like a super hero. When I was a kid I used to make myself a cape out of...
Challenge 22 Again

Challenge 22 Again

Hi Guys! It’s Karen from Wellness Works NW. I hope you are having a great summer!   I have had such a good time meeting new people and reconnecting with old friendships because of Challenge 22. It was amazing. So many people were ready to help. The goal of...
Scleroderma

Scleroderma

Hey Guys! This is Karen with Wellness Works NW and I am so glad you are here. Thank you so much.   When you have skin problems can be very frustrating. I remember in high school I would buy Oxy-10 and spreading it on my face to try to help my skin. It would never...
Let’s Go Mediterranean

Let’s Go Mediterranean

Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there…   Have you heard...
Chronic Pain

Chronic Pain

Hey Everybody it’s Karen with Wellness Works NW! Today I want to talk about chronic pain. You guys know who you are out there. Sometimes it clouds up your mind and all you can think about is your back hurts. People are trying to share something important to them and...
The Inside Out Approach

The Inside Out Approach

Hi! You’re back! This is Karen from Wellness Works NW. Thank you so much for being back.    I just love this time of year but boy have I been sweating! I love the Pacific Northwest! We have the best weather in the world so I really can’t complain.  ...
Social Wellness

Social Wellness

Hey Everybody! This is Karen from Wellness Works NW. How are you? Are you feeling energetic or are you kind of chill.    Different Social Styles are my topic for today. Introverts are pretty chill. Extroverts are very excited…like me who makes sure I am the...

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