Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
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Karen Talks About PCOS
Hey Everybody! This is Karen with Wellness Works NW. You know, when we were first starting we were really thinking about the people we really wanted to help, kind of our target group of people, and we want to help everybody because we love everybody but we decided on...
Learning About Ovarian Cancer
September is Ovarian Cancer Awareness Month. Ovarian Cancer is called the silent killer because the symptoms are so similar to other symptoms that women experience while they are aging. 80 percent of women first get diagnosed with ovarian cancer in stages 3 or 4. This...
The Lotus Flower
Hey Everybody! How are you doing? This is Karen from Wellness Works NW. Do you feel that burst of energy? They tell me that a lot of times, when your energy level is low, you wonder how to bring this back up again. They say that Yoga is very good for this. September...
Product Review: Lorissa’s Herb Roasted Turkey Cuts
Hi Everyone! I wanted to share with you are product I found while Karen and I were waiting in line at Walmart. I try hard to not notice all the odds and ends and treats while we are waiting, but I was hungry and I was eye-balling the end-cap with the jerky on it and...
Pain Awareness & Drug-Free Pain Management Awareness
September is Pain Awareness and Drug-Free Pain Management Month. Since both of these awareness campaigns are advocating the same thing: making people aware of what pain is and that there are alternative ways of living well with pain than opioid use I decided to...
Karen Talks About Low T
There you are! This is Karen with Wellness Works NW and today we are going to talk about Low T…Back in the 70’s there was this great soul singer named, Barry White, and he could get his voice very low and he had this very seductive voice, like, “Hello Baby.” He could...
Go Hawks 2020!
I am so excited! This is Karen from Wellness Works NW and it is almost time for my Seahawks to play! Go Hawks! This is something to look forward to after a year of challenges. Our first game is going to be against the Atlanta Falcons. Because of COVID-19 there will...
Karen Talks About PKU
Hey Guys! Its Karen from Wellness Works NW. It has been very hot but we are getting through it. I do a lot of talk but I am sure that you would never guess that, but I also try to do a lot of listening and every now and then you hear something that you haven’t heard...
Product Review: Shanti Bar Nut Butter Chocolate Chip
The other day I tried a Shanti Bar. I am not a fan of meal replacement bars, in general. Most of them taste like cardboard and many of them have soy in them, which makes them taste like chalk, but it also makes me sick. Some of them have tons of sugar in them too. I...
Polycystic Ovarian Syndrome (PCOS) Awareness Month
September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. PCOS is a group of symptoms that affect the ovaries and ovulation. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed so it may be more common than we think. I was diagnosed with...
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