Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Kudos to Family Caregivers
I have a caregiver. My caregiver is not a family member because I made the choice to use an agency. I made the choice I made because when I was a caregiver for someone close to me I got to know the roller coaster of emotions, mental health, and complications it brings...
Decide to be Happy This Thanksgiving
Hey Everybody! It’s Karen with Wellness Works NW! Remember when we were kids in school and we would outline our hands on a piece of construction paper and the next thing you know we had a turkey. So I am not much of an artist but the thing is, it made you happy. It...
Learning About Lyme Disease
Being outside, carefree, full of energy rolling around in the grass, throwing leaves at each other, laughing you would never guess that you may need to be careful and aware of what may bite you. Ticks. They are in the grass, the dirt, trees, everywhere outside and...
Goal Setting
Hey Guys! It’s Karen with Wellness Works NW. I think somebody out there is thinking about Goal Setting! Well, sure they are. How do you set a goal. You see people that are so goal oriented, especially as we get to the end of the year, and they are thinking this is...
Learning About Diabulimia?
Having an eating disorder is a real issue and so is having type 1 diabetes, what if you had both? What if you developed an eating disorder while taking care of your type 1 diabetes? This eating disorder is called Diabulimia. Although it is not recognized in the mental...
Positive Mindset for the Moment
Hey Everybody! This is Karen from Wellness Works NW. How you doing out there? It’s that time of year when it is beginning to get a little cold and a little wet here in the beautiful Pacific Northwest. Don’t let that get you down. That rain out there is just liquid...
Learning About Intermittent Fasting
Greetings my friends, I hope this month has found all of you safe, healthy and well, mentally, physically and emotionally. One of the things I wanted to share with you is something I have done most of my life; intermittent fasting. For as long as I can remember, I...
STAY SAFE– STAY HEALTHY PROCLAMATION
Starting Tuesday November 17, 2020 at 12:01 am, according to the recent Stay Safe - Stay Healthy Proclamation of Governor Inslee all gyms must be closed until Tuesday December 14, 2020. >>>Download a copy of the proclamation >>>Visit the governor’s...
An Important Part of your Team: Your Pharmacist
When living with a chronic illness you start collecting medical experts to help you through the chaotic roller coaster of your illness and in making a wellness plan. I am going to talk about one of the important team members that I rely on when it comes to my...
Drinking Tea Does the Body Good!
Many of you saw Karen’s video about me and my on-going breathing issue. I greatly appreciate all the support and prayers. I’m happy to be back home with my boy Nicholas. When I got home from the hospital on Monday evening I had a surprise in the mail from a friend who...
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