Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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- Submit a Recipe
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Contact Wellness Works NW to interact with us or to get more information.
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FORM Your Social Wellness
I want to start things off by saying, “Happy Happy Birthday,” to my baby-sister, I shouldn’t call her baby anymore, but I’ll always be older, so there you go! "Happy birthday Laura! Woo Hoo!” Have you ever been in a situation where you’d like to go over and say...
Good Gut Health
There you guys are! How are you feeling? It’s summertime. Things are going good and you are back! Yes! I am Karen with Wellness Works NW and today I want to talk to you about Good Gut Health, not your butt this time, but your gut. You know how it is when you have a...
What is a Wellness Plan?
Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
Challenge 22
I am so glad you guys are out there! I am Karen from Wellness Works NW and I love summertime! I’ve always enjoyed summertime! Now I find myself in summer and I am getting ready for Challenge 22. You are wondering: What is Challenge 22? Well let...
Book Review: The Gut Friendly Cookbook by Alana Scott
The Gut Friendly Cookbook by Alana Scott is full of great ideas to help you to maintain your gut health. Not only does this cookbook have recipes for those affected by gluten but those who are careful of FODMAPs and allergy free recipes. With chronic illness you...
The Whole Enchilada
Ha! There you are! Did everyone have a great 4th of July? I know you did! It was probably a little different this year, but I am sure you still had a great, great 4th of July! We are 244 year old! Can you believe that? We look pretty good for 244, don’t we? I am so...
Sleep to Recovery
Hey there guys! Sleep. We don’t usually think about sleep until it is time to go to sleep, and we can’t go to sleep. Hi guys! I am Karen with Wellness Works NW. You know sometimes when you haven’t slept well and you have a long day ahead of you, and someone is...
God Bless Your American Heart
The following article is an editorial. This article is not meant to be fact but my own personal thoughts. Today we are all in pain. God bless your American Heart, we are in mourning, in my opinion, and the anger and fear of what might happen next is very...
Eating Real Food
Welcome back guys! Food! I have always been a foodie! Its just the way it is… Karen’s Foodie Definition: Someone who LOVES food. Good times, bad times, doesn’t matter…Food! You’re a foodie too, huh? So now you’ve decided you are going to be exercising. Remember...
Just a Pain in the Neck
Hey you’re back and I’m back and THAT’s a fact! I am so excited that summer is almost here and when you see this video, summer will be here…You just get this feeling and it is amazing, so I am super excited, and you’re super excited! But do you know what can dampen...
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