Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Exercising with Chronic Illness
Hey! It is Karen with Wellness Works NW and I am happy to see you! It has happened. All this talk about exercise and now you are ready to try to begin exercise. You are chronically ill and you pushed yourself until you could hear the “Rocky” theme in your head...
The Importance of Good Clean Eating
Greetings to all! Here is to a very happy August.Here we are and it is already August. Time flies so fast, it is easy for me to get busy with life, such as anxiously waiting the arrival of my fifth grand baby. I love each and every one of my grandsons to eternity and...
Your Super Power
Super heroes, aren’t they awesome. Hi this Karen from Wellness Works NW and today I feel like a super hero! I have been know for wearing super hero shirts and socks because sometimes I just feel like a super hero. When I was a kid I used to make myself a cape out of...
Learning About PTSD (Post Traumatic Stress Disorder)
Trauma happens in many different forms and situations.: veterans, child abuse, domestic violence, rape survivors, and those with stressful job experiences like the police, firemen, emergency medical technicians (EMTs) and other first responders. Sometimes the...
Challenge 22 Again
Hi Guys! It’s Karen from Wellness Works NW. I hope you are having a great summer! I have had such a good time meeting new people and reconnecting with old friendships because of Challenge 22. It was amazing. So many people were ready to help. The goal of...
Scleroderma
Hey Guys! This is Karen with Wellness Works NW and I am so glad you are here. Thank you so much. When you have skin problems can be very frustrating. I remember in high school I would buy Oxy-10 and spreading it on my face to try to help my skin. It would never...
Product Review: Grandcestors Cottage Pie Dinner
At Wellness Works NW we know the importance of having a wellness plan that includes eating well. In this article I am going to share my personal review of Grancestors Cottage Pie Frozen Dinner. Previously, I wrote a review for Grandcestors Paleo Colorado Hash Meal and...
Let’s Go Mediterranean
Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there… Have you heard...
Learning About Scleroderma
Our skin is one of our most important organs of the body. It protects us from so many things. What would you do if you had an autoimmune illness that affects the skin by hardening it and making it tighter? That is exactly what the autoimmune disease Scleroderma does....
The ABC’s of Hepatitis
Boy is it hot! But it is summer time and we are enjoying the sun! Hey it is Karen with Wellness Works NW! We are still doing the best we can while we deal with COVID-19. It is important to have the best attitude we can. We are going to be fine. Today I want to...
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