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Blog Categories:
- Book Reviews
Articles written about wellness books and products written by several contributors. - Celiac Living
Articles written by Barb Berg who lives with Celiac Disease. - Chasing Wellness
Articles written by Jamie Holloway. - Children’s Health
Articles written about children’s health issues written by several contributors. - Chronic Illness
Articles about chronic illness and ways to make life easier when living with incurable diseases written by several contributors. - Dear Jamie
Articles written by Jamie answering questions of our readers. - Fitness
Articles written about fitness written by several contributors. - Food News
Articles written about food written by several contributors. - From the Heart
Articles written by Nancy Cho-Auvil - Fuel Your Wellness
Articles written by Summer D Clemenson. - Men’s Health
Articles about issues that men deal with on their path toward wellness written by several contributors. - Mental Health
Articles about issues related to emotional stress and mental illness written by several contributors. - News & Events
PSAs and information published by Wellness Works NW as well as events that happen at Wellness Works NW that encourage health, wellness, safety and community. - Product Reviews
Articles written about products we have tried written by several contributors. - Recipes (Client Tested)
Recipes tested by Wellness Works NW and clients written by several contributors. - Sexual Wellness
Articles written about sexual wellness by several contributors. - Supplements
Articles written about supplements written by several contributors. - Women’s Health
Articles relating to women on their path toward wellness written by several contributors. - Videos
WWNW YouTube Videos by Karen.
Read our latest Wellness Articles
Talking About Menopause
Greetings everyone, I hope this month brings you peace, joy, and love to you and your loved ones. Today’s article is more targeted towards my female readers, but our menopause symptoms can affect our spouses, partners, and family indirectly, because many aspects of...
COPD What You Need To Know
How often do you pay attention to your breathing? Are you out of breath while you are dressing? Are you breathing hard while you are walking to the bathroom? Can you breathe well while you are resting? These are common questions for those who suffer from COPD or a...
Melatonin: Is it Right For You?
This article was originally posted on JamieChasesButterflies.com on November 30, 2020 Warning: I am not a medical professional and if you want to take this type of medication, I recommend you discuss this with your doctor before trying it. I live with several chronic...
Safety Starts Here
Hey Everybody! It’s Karen with Wellness Works NW! Safety Starts Here and what I find out there. I have some clients out there that are saying: Forget it! Give me a cake! I’ll see you in 20 (hiccup) 21!…And then I have some clients that say they are definitely not...
Look on the Bright Side
Hey Guys! It’s Karen with Wellness Works NW. Normally I say, Howdy! I can get away with that because I am from North Carolina. Another person who is from the south is Dolly Parton. Some people laugh when they hear her name but she is wonderful. She has written songs...
Learning About Health Literacy
When it comes to having chronic illness, sometimes, I feel like I have to have a medical degree to handle all the jargon, words, understanding blood work, and having reliable information for my illnesses. In this article I am going to write about Health Literacy. I...
My Wonderful Clients
Hey Everybody! This is Karen from Wellness Works NW. Someone asked me the other day why I would want to be a Personal Trainer. I said, “Are you kidding? I’ve been training all of my life. When I was in the military we were training and we were preparing to go to the...
Resolution Jumpstart Contest 2020
As 2020 comes to a close I bet you are thinking about making your New Year's Resolution...and I bet wellness is a common topic on your list.... But why wait? Every Tuesday in December we will either announce our weekly prize or announce the winner! All products will...
Knee Replacement Surgery What You Need To Know
As we get older cartilage in our knees begins to wear down. Sometimes this happens because of age related arthritis (Osteoarthritis) or because of an autoimmune disease like Rheumatoid arthritis or because of a knee injury. It does not matter how, it only matters that...
Karen Talks About Male Breast Cancer
Hey Everybody! This is Karen from Wellness Works NW. It is getting kind of cold, isn’t it? It is coming into the time of the year that we start thinking about our health because we are having a good time and we are going to enjoy things like Thanksgiving and Christmas...



















