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Blog Categories:
- Book Reviews
Articles written about wellness books and products written by several contributors. - Celiac Living
Articles written by Barb Berg who lives with Celiac Disease. - Chasing Wellness
Articles written by Jamie Holloway. - Children’s Health
Articles written about children’s health issues written by several contributors. - Chronic Illness
Articles about chronic illness and ways to make life easier when living with incurable diseases written by several contributors. - Dear Jamie
Articles written by Jamie answering questions of our readers. - Fitness
Articles written about fitness written by several contributors. - Food News
Articles written about food written by several contributors. - From the Heart
Articles written by Nancy Cho-Auvil - Fuel Your Wellness
Articles written by Summer D Clemenson. - Men’s Health
Articles about issues that men deal with on their path toward wellness written by several contributors. - Mental Health
Articles about issues related to emotional stress and mental illness written by several contributors. - News & Events
PSAs and information published by Wellness Works NW as well as events that happen at Wellness Works NW that encourage health, wellness, safety and community. - Product Reviews
Articles written about products we have tried written by several contributors. - Recipes (Client Tested)
Recipes tested by Wellness Works NW and clients written by several contributors. - Sexual Wellness
Articles written about sexual wellness by several contributors. - Supplements
Articles written about supplements written by several contributors. - Women’s Health
Articles relating to women on their path toward wellness written by several contributors. - Videos
WWNW YouTube Videos by Karen.
Read our latest Wellness Articles
Ghrelin & Leptin Hormones That Control Hunger & Satiety
There are two main hormones that must be watched and kept in mind while losing weight. They are Ghrelin and Leptin. Ghrelin regulates glucose. Ghrelin is produced in the stomach and small intestine. Ghrelin stimulates appetite which causes a person to eat 30...
Learning About Phenylketonuria
Amino acids are organic compounds composed of nitrogen, carbon, hydrogen, oxygen and variable side chain groups. Amino Acids are referred to as the building blocks of protein that conduct many vital processes like syntheses of hormones and neurotransmitters. Your body...
Brain Awareness & How to Take Care of Your Brain
This week it is Brain Awareness Week. Since so many children are out of school there is a great website that has great kid friendly stuff to learn about our brains. The brain is the command center of the body. It weighs 2 to 3 pounds. It controls everything from the...
American Diabetes Association Alert Day 2020
March 24, 2020 is American Diabetes Association Alert Day! Every 4th Tuesday in March it is the hope of many that people who are at risk developing of Type 2 Diabetes will learn what they need to know to avoid or manage this disease. Diabetes is a chronic illness...
Alice & Joel R.
My husband and I have started working with Karen back a few weeks ago and it is like, wow! Now we are staying on top of our workouts. I do try to focus on our goals and they are to get healthy again. She has shown me that she does care and I am doing things she asks...
Big Thanks to our Doctors & Nurses
Wellness Works NW wants say THANK YOU to all the Medical Professionals out there! Whoa! What a challenging time we are all in. We are all in this together and all of the news reports and social media posts seem to be all about the disaster and the fear of it all. I...
Women Work Your Muscles Over 50
Did you know that our muscles start losing strength when we hit the age of 40? Don’t worry, this is not the end of it. Even though as we age we lose muscle mass and strength we can rebuild and slow down the process by weight lifting also known as strength training....
Self-Care Yourself to Wellness
Self-Care is a vital part of life that I think many of us have little to no knowledge of. I know I didn’t 10 years ago. Just like many other people, it took me getting really sick to make me start learning. I don’t want this to happen to you so here I am putting...
Korean Nutrition
I have only been eating Korean food as recently as eight years ago. As a Korean American adoptee, I did not have the chance to experience the cuisine from the country of my birth. I am excited to share what I have learned.. During the course of my...
Learning About COVID-19
This article was last updated on December 1, 2020 COVID-19 is part of a large family of viruses called coronaviruses that cause illness ranging from the common cold and to more severe diseases like: Middle East Respiratory Syndrome (MERS-CoV) and SARS-CoV. Wellness...
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