by Karen G Clemenson | Nov 27, 2020 | Fitness, Men's Health, Videos
Hey Everybody! This is Karen from Wellness Works NW. It is getting kind of cold, isn’t it? It is coming into the time of the year that we start thinking about our health because we are having a good time and we are going to enjoy things like Thanksgiving and Christmas...
by Jamie Holloway | Nov 26, 2020 | Chasing Wellness with Jamie Holloway
I have a caregiver. My caregiver is not a family member because I made the choice to use an agency. I made the choice I made because when I was a caregiver for someone close to me I got to know the roller coaster of emotions, mental health, and complications it brings...
by Summer D Clemenson | Nov 25, 2020 | Fitness, Mental Health, Videos
Hey Everybody! It’s Karen with Wellness Works NW! Remember when we were kids in school and we would outline our hands on a piece of construction paper and the next thing you know we had a turkey. So I am not much of an artist but the thing is, it made you happy. It...
by Jamie Holloway | Nov 24, 2020 | Chasing Wellness with Jamie Holloway
Being outside, carefree, full of energy rolling around in the grass, throwing leaves at each other, laughing you would never guess that you may need to be careful and aware of what may bite you. Ticks. They are in the grass, the dirt, trees, everywhere outside and...
by Karen G Clemenson | Nov 23, 2020 | Fitness, Videos
Hey Guys! It’s Karen with Wellness Works NW. I think somebody out there is thinking about Goal Setting! Well, sure they are. How do you set a goal. You see people that are so goal oriented, especially as we get to the end of the year, and they are thinking this is...
by Jamie Holloway | Nov 19, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness, Mental Health
Having an eating disorder is a real issue and so is having type 1 diabetes, what if you had both? What if you developed an eating disorder while taking care of your type 1 diabetes? This eating disorder is called Diabulimia. Although it is not recognized in the mental...
by Karen G Clemenson | Nov 18, 2020 | Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. How you doing out there? It’s that time of year when it is beginning to get a little cold and a little wet here in the beautiful Pacific Northwest. Don’t let that get you down. That rain out there is just liquid...
by Nancy Cho-Auvil | Nov 17, 2020 | News
Greetings my friends, I hope this month has found all of you safe, healthy and well, mentally, physically and emotionally. One of the things I wanted to share with you is something I have done most of my life; intermittent fasting. For as long as I can remember, I...
by Summer D Clemenson | Nov 15, 2020 | News
Starting Tuesday November 17, 2020 at 12:01 am, according to the recent Stay Safe – Stay Healthy Proclamation of Governor Inslee all gyms must be closed until Tuesday December 14, 2020. >>>Download a copy of the proclamation >>>Visit the...
by Jamie Holloway | Nov 13, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness
When living with a chronic illness you start collecting medical experts to help you through the chaotic roller coaster of your illness and in making a wellness plan. I am going to talk about one of the important team members that I rely on when it comes to my...
