Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Learning About Sexual Health
September 4, 2020 was World Sexual Health Day, in fact September is Sexual Health Awareness Month. Sexual health is a very important part of our overall health and more and more people are seeing this. Sexual Wellness is equally about prevention, treatment and care...
Learning About Alzheimer’s Disease
Confusion, loss of memory, paranoia, and mood swings are often associated with older people. Alzheimer’s Disease affects 5.5 million Americans, aged 65-years-old or older. It is the third largest cause of death among Americans. Alzheimers is an irreversible...
Get Your Cholesterol Checked
Hey Everybody! Its Karen from Wellness Works NW. I find that this is the time of the year that I get new clients and I ask them if they have had any blood work done, like checking your A1C or Cholesterol? And they say, “No,” or “I did back in 1985 and it was fine.” ...
Public Service Announcement: Schedule Changes
Starting October 12, 2020 all appointments made with any representative of Wellness Works NW will be final In the past clients have been allowed to cancel and reschedule their appointments at a later time without any issues, regardless of our policy of charging a...
Being Proactive About Pain
Hi Everybody! It’s Karen with Wellness Works NW. The seasons have changed and the air is different. Feeling good, huh! Until you go to do something and you feel this pain. It stops your whole world. You were getting ready to get into your car and the pain is all you...
Learning How to Age Well
Healthy aging: One thing we all have in common no matter what gender, race, sex, or size we are is that we all get older. In the article I am going to talk about learning how to age well. As we age our body changes: Our blood vessels begin to stiffen Our arteries...
Healthy Aging: It Gets Better and Better
Hi Everybody. It’s Karen from Wellness Works NW and I want to welcome you to Autumn…or Fall…I can’t remember which one; let’s just call it Autumn. I like it when the seasons change and the colors change and speaking of speaking of seasons, as we start to get older we...
What is Mindfulness?
We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we...
Have You Checked Your Cholesterol?
September is Cholesterol Education Awareness Month. There is so much misinformation about cholesterol floating around. The truth is cholesterol has an important role in the body. Cholesterol is needed for three main things in the body. These are: Production for of sex...
The Importance of Kindness
Here is my experience with flying to California during a pandemic and the worst ever fire season in the history of the west coast.. As many of you know, I flew to Reno to visit my family in Lake Tahoe, where I spent a fun-filled week with my first granddaughter, my...
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