Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
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What is Cancer and How You Live Well Despite It!
Today is World Cancer Day... Cancer, a subject no one likes to talk about or see a family member suffer from. In January 2019 I had my first cancer scare when my mammogram revealed I had a small tumour in my right breast. Thankfully, mine was caught early and it was...
White Chocolate Raspberry Cheesecake Bites
Karen Clemenson walked in the door yesterday and shared the most wonderful treats from Tanya H. again...that lady likes to cook! There are still a few in the fridge but I don't think they will last very long. Luckily she was glad to share the recipe with us so we can...
National Burn Awareness Week 2020
The first week in February is National Burn Prevention Week. Burns can happen anywhere, work, gym, home, car, or school, anywhere you are. Burns are damage to your body’s tissues caused by heat, chemicals, sunlight, radiation, and electricity. You can also get...
My Heart Attack Experience By Nancy Cho-Auvil
During the month of February, 2004, I was working for Kaiser Permanente NW at the Regional Process Center at the Sunnyside Campus. I was feeling quite well, and was happy because I had just purchased my second townhouse in Salmon Creek, a suburb just north of...
Healthy Swaps You Will Feel Good Making
As you travel your path to wellness you will want to become more food conscious. In today’s society is impossible to completely cut out eating out. Americans spend almost half of their food budget on restaurant experiences. Overall restaurant foods are higher in...
Bari-Melts Vitamin Review
My name is Jamie Holloway and I am on my way to becoming a bariatric patient. My surgery is scheduled for March 20th, 2020. This means my life is changing. It’s been a long process of changing habits and letting go of my old life as an obese person. One of the things...
Crunchy Zucchini Fritters with Avocado Dill Dip
This recipe was originally found on Healthy-Holistic-Living.com by Michelle Toole. The other day Karen brought home a treat from her client, Tanya H. We both enjoyed it so much I thought we should share it with you and Tanya was more than willing to send me the...
Is an Air Fryer Worth it?
My apartment has a giveaway table in our laundry room. You never know what kinds of things you will find on there. One day I went by the room and saw an air fryer. I quickly grabbed it. I have been seeing air fryers advertised for awhile on TV info comericials and QVC...
Nutrition, How do I Help My Children With This?
At the start of this article on Children and Nutrition I want to let you know that I am not a parent. However, I do know the struggle of feeding children, especially toddlers and teenagers. I am an auntie and I have watched my siblings suffer through the process. I...
Do You Need to Take Dietary Supplements?
Over 50% of all Americans take one or more dietary supplements either on occasion or daily. Although not all people require supplements which generally include vitamins, minerals, herbal products (botanicals), and enzymes, some people can use these products to make...
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