Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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The Pros and Pros of Workplace Wellness Plans
There are really no cons when we are considering Workplace Wellness Plans. There is something special that is created when ‘I’ becomes ‘we.’ Companies that foster their employee’s wellness can creatively encourage healthy competition among their staff and not only see...
Learning About Sarcoidosis
Sarcoidosis is an inflammatory disease that can affect any organ of the body. There is no cure for the disease. It affects African Americans and those from Northern European heritage the most, but anyone can get it. Usually individuals between the ages of 20 to 30 get...
Karen at Wellness Works NW Talks About Thriving with Chronic Illness
Chronic Illness is something doesn’t go away: Diabetes, High Blood Pressure, Fibromyalgia and Arthritis are all examples. Many people will make their comeback after the onset of chronic illness at the gym. I want to help you create your own Personal Wellness Plan. ...
Coping with the COVID-19 Lock-Down
Hi Everyone, With the information we are receiving on a daily basis regarding COVID-19, it seems like every day, our clinicians are finding new symptoms that they have not encountered in their years of experience in medicine. As the incoming data of symptomolgy is...
Using Your Tools
I like to do an assessment with new clients to learn where their fitness level is and also what equipment they have at home. I want you to use your equipment. Watch this video to learn a few things about using your tools. Send me an email or call or text me at...
Distracted to Death: Pay Attention or Pay the Price: Trauma Awareness
May is Trauma Awareness Month which was established in 1988 by President Ronald Reagan. It was established to teach people about trauma injuries and how to prevent injuries in different types of accidents. Each year they choose a theme. This years theme is Distracted...
What is Spiritual Health and Why is it Important
Wellness incorporates so many different aspects of our daily life that we often feel so rushed to accomplish all of the things that make our lives healthier. Spiritual Health is one of those aspects that I feel is just as vital as eating well and exercising. Here is...
Talking About Posture with Karen
It is important to try to be mindful about our posture, especially as we age and start to get tired a little more easily. If you have any questions you can Send Karen a Message. You can also text or call me at 360-447-8061! Make sure you Subscribe to Wellness Works...
Learning About FODMAPs Foods
FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. All these scientific terms are used to describe groups of fermentable carbohydrates that commonly trigger bloating, gas and stomach pain in people with sensitivities. The main dietary sources of...
Aged to Perfection
Today Karen is talking about how movement can help you age gracefully. Move it! Move it! Sending positive vibes and prayers! Call or text 360-447-8061 to make an appointment for an online consultation. https://youtu.be/ngKo00nTEFU Related Articles: Emotional Health is...
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