One piece of equipment you can have in your home is a stability ball. Stability balls are good for stretching and working your core. This is a great way to improve your balance.
Here is a link to an article that tells you how to choose the right balance ball for yourself: >>>Read Get On the Ball: Using an Exercise Ball
If you have any questions please call or text Wellness Works NW at 360-447-8061 to make an appointment. You may also reach me at https://WellnessWorksNW.com
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Karen G. Clemenson is not a doctor or a scientist. She is a real person that eats too much sometimes and misses her workout on occasion but is mindful of her path toward wellness, all the time.
Karen understands that your physical wellness does not begin and end with your membership to a local gym. She knows that weight loss management begins with steps; some small and some large. These steps include diet, physical activity and retraining of the thoughts and habits that keep you from being successful on your path toward wellness.
