by Karen G Clemenson | Jan 20, 2021 | Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. Today we are going to have some fun. Are you ready? Jamie Holloway, my good friend, has sponsored this video and it is a video about using a Stability Ball for a Ball Works Out. Today we are going to go over a few...
by Jamie Holloway | Jan 14, 2021 | Chasing Wellness with Jamie Holloway, Food News
January is popcorn month and Karen at Wellness Works NW’s favorite snack is popcorn. It is crunchy and meets the snack needs she has. Popcorn is a healthy snack. It is high in fiber. It is also high in phenolic acid which is an antioxidant. Popcorn also has a...
by Jamie Holloway | Jan 12, 2021 | Chasing Wellness with Jamie Holloway, Food News
We all love sweet things in our life, whether it is in food or drinks or the peace and calm that happens in being loved well. Sweet is one of the pleasures we all enjoy. Like anything in life there must be a balance. Just like there must be a balance to fat and...
by Karen G Clemenson | Jan 11, 2021 | Fitness, Videos
Hey Guys! It’s Karen with Wellness Works NW. You’ve done it now! You have told people you are going to workout at home. Then people ask you every now and then, if you have started working out at home, and of course they ask you very loudly. Of course your answer is...
by Karen G Clemenson | Jan 8, 2021 | Chronic Illness, Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. You know sometimes you get a song in your head and you can’t stop singing and it starts to bug you after awhile? People are trying to talk to you and you are still singing? That happens to me a lot. The brain is...
by Summer D Clemenson | Jan 7, 2021 | Chronic Illness, Fuel Your Wellness
Hashimoto’s Disease is an autoimmune disorder where your immune system creates antibodies that damage your thyroid gland. The inflammation that is caused is called chronic lymphocytic thyroiditis and often leads to a person having an under-active thyroid gland. Often...
by Jamie Holloway | Jan 5, 2021 | Chasing Wellness with Jamie Holloway, Food News
January if Vegan month. I thought I would take the opportunity to learn and write about what Vegan is and the types of Vegans there are. There are two reasons someone will choose to eat Vegan. 1. Ethical reasons, they do not want to damage the earth and the animals....
by Karen G Clemenson | Jan 4, 2021 | Fitness, Videos
Hey Everybody! It’s Karen with Wellness Works NW! We here at Wellness Works NW have been really excited about the New Year, but today I want to talk to you about COVID-19. I want to talk about people who have had this nasty virus and who are fighting it. There is a...
by Karen G Clemenson | Jan 1, 2021 | Fitness, Videos
Hey Guys! It’s Karen with Wellness Works NW. Happy New Year! We are going to have fun in ’21! That is right! We are so ready. It is all about mindset and I am so pumped for this new year! How about you? The holidays are over here so we are ready. Get ready, get set...
by Jamie Holloway | Dec 31, 2020 | Chasing Wellness with Jamie Holloway, Product Reviews
When you are chronically ill making healthy meals takes away a lot of the energy spoons you have. That makes eating poorly easy and horrible at the same time. When you eat TV dinners many are high calorie, full of sodium, and other things that do not fuel the body. I...
