by Jamie Holloway | Nov 15, 2016 | Chasing Wellness with Jamie Holloway, Events, Men's Health
November is Movember Men’s Health Month, a movement to inspire men to think about their health. I’m not going to nag you into going to the doctor, but I am going to encourage you to go and get the check-ups that you need. I have written about prostate...
by Summer D Clemenson | Nov 2, 2016 | Book Reviews, Chasing Wellness with Jamie Holloway, Chronic Illness, Fuel Your Wellness, Men's Health, Mental Health, Supplements, Women's Health
“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.” A Word from Jamie Holloway...
by Summer D Clemenson | Oct 26, 2016 | Events, News
Forever Fit Gym and Wellness Works NW are glad to be able to offer FREE 10 Minute Chair Massages every Wednesday from November 3 through December 14, 2016. That’s right we said FREE! As part of Forever Fit’s Lifestyle Challenge Sponsorship, Elle’s...
by Summer D Clemenson | Oct 26, 2016 | Events, News
Forever Fit Gym and Wellness Works NW have partnered with several amazing sponsors in order to help local people and businesses establish themselves as wellness leaders. Forever Fit’s Lifestyle Challenge lasts from September 5, 2016 until September 5, 2017. Each...
by Summer D Clemenson | Oct 20, 2016 | Book Reviews, Chronic Illness, Fitness, Fuel Your Wellness, Men's Health, Women's Health
Using an Exercise Ball is a great way to increase your core strength and balance. As I write this I am rocking back and forth on my latest purchase. I got a Balance Ball! I have wanted a Exercise Stability Ball for a long time. One thing that stopped me from...
by Summer D Clemenson | Sep 29, 2016 | Book Reviews, Fuel Your Wellness
I just finished reading a really great resource, a book called: Codependent No More How to Stop Controlling Others and Start Caring For Yourself by Melody Beattie (©1986, 1992 by Hazelden Foundation, USA). This book came to me from a friend at bible study who was...
by Summer D Clemenson | Sep 20, 2016 | Chronic Illness, Fuel Your Wellness, Men's Health, Mental Health, Women's Health
Whether you have a chronic illness like fibromyalgia or rheumatoid arthritis or you have suffered an injury, Chronic Pain is a common ailment felt by a lot of people. Chronic Pain can lead to changes in lifestyle and emotions and ability to do activities you once...
by Summer D Clemenson | Sep 15, 2016 | Chronic Illness, Food News, Fuel Your Wellness, Men's Health, Women's Health
Learning about salt, otherwise known as sodium chloride is very useful in managing your wellness plan. Salt is made of 40% sodium and 60% chloride. Salt is used to add flavor to food. It is also used as a preservative, binder and stabilizer. Salt is necessary to the...
by Jamie Holloway | Sep 9, 2016 | Chasing Wellness with Jamie Holloway, Chronic Illness, Fitness, Product Reviews, Sexual Wellness, Women's Health
“This is a sponsored post. I have been compensated through the Chronic Illness Bloggers network. All opinions remain my own and I was in no way influenced by the company.” Living with a chronic illness presents so many different health obstacles that it becomes...
by Jamie Holloway | Aug 23, 2016 | Chasing Wellness with Jamie Holloway, Fitness, Men's Health, Women's Health
When I was in high school I remember going to the gym with my older sister and her boyfriend. Her boyfriend was into body building. The vision I have of him working out is lifting these metal barbells with weights on them that weighed a ton, him bending down lifting...
