What is a Wellness Plan?

What is a Wellness Plan?

Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
God Bless Your American Heart

God Bless Your American Heart

The following article is an editorial. This article is not meant to be fact but my own personal thoughts. Today we are all in pain. God bless your American Heart, we are in mourning, in my opinion, and the anger and fear of what might happen next is very...
Learning About Talcum Powder

Learning About Talcum Powder

What is Talcum Powder Talcum Powder is made from talc. Talc is a mineral that contains magnesium, silicon and oxygen. In its natural state, some talc also contains asbestos. Talc that has been purified from asbestos is generally what is used in consumer products. The...
Learning About Lupus

Learning About Lupus

Lupus is a Chronic Autoimmune Disease that occurs when your body’s immune system attacks your own tissues and organs. Chronic means that is long-term and there is no cure. Lupus can be either localized or systemic. Systemic means that it relates to an entire...
Alice & Joel R.

Alice & Joel R.

My husband and I have started working with Karen back a few weeks ago and it is like, wow! Now we are staying on top of our workouts. I do try to focus on our goals and they are to get healthy again.  She has shown me that she does care and I am doing things she asks...
Marta B.

Marta B.

Seven 90 minute workouts in 14 days. Not too shabby. Circuit/strength and cardio. Thank you, Karen, for your encouragement and positivity. If anyone could use a trainer who is motivating and encouraging and always happy to see you, go see Karen!! Marta...
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