by Summer D Clemenson | Nov 25, 2025 | Fuel Your Wellness, Mental Health
What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol. Cortisol is a hormone that helps control our mood, motivation, and fear. Cortisol...
by Jamie Holloway | May 10, 2022 | Chasing Wellness with Jamie Holloway, Food News
Just a warning that this is going to be a long article. Writing about nutrition is such a vast subject that it would take me two lifetimes to write everything there is about it. In this article I am going to focus on macronutrients and micronutrients and the reasons...
by Karen G Clemenson | May 22, 2020 | Fitness, Videos
The weather is getting better. You are getting better. We are all getting better. I am so excited about this. I want to invite you to email me to talk with me about how you are getting better. May is an interesting month because it is right in the middle of...
