by Summer D Clemenson | Oct 5, 2026 | Fuel Your Wellness, Mental Health
The other day, I went to get labs done. A few years ago, at the same facility, I had to squeeze my body into those chairs and shimmy my way into a corner so the part the comes down for your arms to rest on, could sort of rest on my stomach. Yesterday I fit just fine....
by Nancy Cho-Auvil | Apr 7, 2021 | Food News, From the Heart with Nancy Cho-Auvil
Hello everyone! After a short hiatus of taking a long winter’s rest, (I blame COVID) I am now bumping up my wellness journey that includes a dietary change that I believe is worth checking into: High Starch Diet.Recently, I was talking to my cousin in Hawaii. We were...
