by Summer D Clemenson | Nov 25, 2025 | Fuel Your Wellness, Mental Health
What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol. Cortisol is a hormone that helps control our mood, motivation, and fear. Cortisol...
by Summer D Clemenson | May 21, 2024 | Food News, Fuel Your Wellness
I was recently watching TV and a commercial came on that said that artificial sweeteners caused strokes. I don’t eat foods with artificial sweeteners because they cause my GERD to flare up but I was curious and thought it was time for me to be learning about...
by Karen G Clemenson | Jul 30, 2020 | Fitness, Food News, Videos
Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there… Have you heard...
by Jamie Holloway | Apr 14, 2020 | Chasing Wellness with Jamie Holloway, Sexual Wellness, Women's Health
Congratulations! You fought cancer and won the battle. Well done. That took a lot of dedication and self-care and most of all commitment. Now comes a new change in your life, new normals with your sexual health and heart health and, if you are young, how you get...
by Summer D Clemenson | Mar 5, 2020 | Chronic Illness, Fuel Your Wellness, Men's Health, Women's Health
March is National Kidney Month National Kidney Month was started to bring awareness to kidney disease. Often times people don’t know they have kidney disease until their kidneys are damaged so it is important to know if you should be tested. What Do Kidneys Do? Your...
by Nancy Cho-Auvil | Feb 1, 2020 | Chronic Illness, From the Heart with Nancy Cho-Auvil, Women's Health
During the month of February, 2004, I was working for Kaiser Permanente NW at the Regional Process Center at the Sunnyside Campus. I was feeling quite well, and was happy because I had just purchased my second townhouse in Salmon Creek, a suburb just north of...
by Summer D Clemenson | May 25, 2017 | Chronic Illness, Fuel Your Wellness, Men's Health, Mental Health, Supplements, Women's Health
The latest topic that Karen has been asking about is Vitamin D. She talks about it during dinner, when she talks about clients and even in her sleep. In order to answer her need for information I asked her specifically what she wanted to know and here are the answers...
