by Jamie Holloway | May 11, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness, Women's Health
We, women, are known for taking care of everyone else and forgetting about ourselves. I believe it is important to have a balance of taking care of ourselves and taking care of our families. If you think about it, if we don’t take care of our own mental health,...
by Jamie Holloway | Apr 22, 2020 | Chasing Wellness with Jamie Holloway, Mental Health
When we talk about Lifestyle Change, it is obvious that diet and exercise are important factors but Emotional Health is very important too. Emotions are running rapid as we are facing a scary period of time with the COVID-19 virus situation. I know my emotions have...
