Thank you! You guys are right there for us as we grow as a company! Keep talking to me!
Change happens to you whether you want it to or not. I spent many years in the military and we spent a lot of time marching. When you are on a journey you have to mindful of what is going on. There come times that you have to stop and turn…or step, pivot!
This is where planning comes in. That is why it is important to have a wellness plan. What we were doing in the past, is not working and now we must set up ourselves up for new success whether it is to eat healthier or quit smoking or give up soda.
The month of May is Mental Health Awareness Month. This month is meant to help us understand mental health better and decrease the stigma on those with with mental health issues. We all must pay attention to our mental health. One way to help yourself mentally is to exercise.
I would love to be there for you to help you create a wellness plan that takes into account your mental and physical health; your pre-existing conditions or dietary needs. Send me a text or call me at 360-447-8061 and let’t talk about how I can help you.
Today Karen is working with resistance bands to strengthen her arms and to add to your squats routine.
When it is time to pivot I have faith in you! Make sure to check out our website at WellnessWorksNW.com to see our latest wellness articles and to suggest topics you would like to see more of.
#KeepMoving #WellnessWorks #WootWoot
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Karen G. Clemenson is not a doctor or a scientist. She is a real person that eats too much sometimes and misses her workout on occasion but is mindful of her path toward wellness, all the time.
Karen understands that your physical wellness does not begin and end with your membership to a local gym. She knows that weight loss management begins with steps; some small and some large. These steps include diet, physical activity and retraining of the thoughts and habits that keep you from being successful on your path toward wellness.
