Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
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Marta B.
Seven 90 minute workouts in 14 days. Not too shabby. Circuit/strength and cardio. Thank you, Karen, for your encouragement and positivity. If anyone could use a trainer who is motivating and encouraging and always happy to see you, go see Karen!! Marta B
Recovering After My Heart Attack
This article is part two of Nancy's original article: My Heart Attack Experience By Nancy Cho-Auvil Greetings to all...following my heart attack of February 28, 2004, I was admitted to SW Washington Medical Center in Vancouver, Washington. My length of stay was...
Pulmonary Rehabilitation: A Tool to Live Well with Respiratory Issues
Everyone knows that movement (exercise) is important for wellness but what do you do when you can’t breathe normally? How do you exercise then? Although Pulmonary Rehabilitation is designed for those with chronic lung disease, it can help anyone with a variety of...
National Kidney Month 2020
March is National Kidney Month National Kidney Month was started to bring awareness to kidney disease. Often times people don’t know they have kidney disease until their kidneys are damaged so it is important to know if you should be tested. What Do Kidneys Do? Your...
The Importance of Sleep
World Sleep Day is March 13, 2020 World Sleep Day® is designed to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life. “First and foremost, we need to make sleep a priority,” says Cleveland Clinic sleep disorders...
Rare Disease: How to Live Well Anyway
February 29th is Rare Disease Day There are 300 million people worldwide who have a Rare Disease. Currently there are 6 thousand of them. I live with a rare disease, in fact, two of them. I have subglottic stenosis (tracheal stenosis) and Wegeners (Granulomatatosis...
Kid’s ENT Health Month 2020
February is Kids ENT Health Month and since pediatric ear, nose and throat disorders are still some of the most common reasons children visit the doctor we thought we should tell you about it. Common ENT Illnesses in Children Ear infection is the number one reason...
National Eating Disorders Awareness Week 2020
February 24 through March 1, 2020 is National Eating Disorders Awareness Week. Eating Disorders are both medical and mental health disorders, they are not a lifestyle choice. If you are needing immediate help please contact the National Eating Disorders Association:...
My Trip to Bangalore India by Mike Bates
In September I had an opportunity of a lifetime, a trip to Bangalore India for 2.5 weeks. Little did I know the trip would be longer. I ended up traveling to India and back home, being home for 27 hours and flying out to Florida for a week. My biggest concern was...
National Children’s Dental Care Month 2020
February is National Children’s Dental Care Month. This event is meant to bring awareness that for 75 years water fluoridation has helped children stay hydrated while preventing cavities. Thousands of dedication professionals, healthcare providers, and educators want...
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