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What Women Need to Know After Cancer
Congratulations! You fought cancer and won the battle. Well done. That took a lot of dedication and self-care and most of all commitment. Now comes a new change in your life, new normals with your sexual health and heart health and, if you are young, how you get...
Book Review: Ultimate Veg by Jamie Oliver
This article was originally posted at JamieChasesButterflies.com on April 1, 2020. Just like the rest of you I am in quarantine. I have been busy writing articles for Wellness Works NW and reading a ton of books and watching DVD’s that I got before my Library closed....
Learning About Lupus
Lupus is a Chronic Autoimmune Disease that occurs when your body's immune system attacks your own tissues and organs. Chronic means that is long-term and there is no cure. Lupus can be either localized or systemic. Systemic means that it relates to an entire part of...
With Respect to the Spectrum by Joy Renee
I was diagnosed with High Functioning Autism in the Fall of 2015 the very week of the annual fundraiser for Autism. How ironic is that? I was 57 and 10/12ths. Essentially I had self-diagnosed a few months previous while reading aloud to my Mom, The Best Kind of...
Learning About IBS
IBS stands for Irritable Bowel Syndrome. IBS is a very common disorder that affects the large intestine. IBS affects 3-20% of the US population, depending on ethnicity, gender, communication abilities, education, financial and coexisting medical conditions. Luckily...
World Health Day: Midwives
April 7th is World Health Day and they are focusing on Nurses and Midwives and the role they play in keeping us all healthy and strong. Since I believe we all know what a nurse is and what they do I decided to research what a midwife is and what they can do for us....
Staying Well During COVID-19
What a month it has been. It has been a month filled with hours spent on finding correct sources of information regarding the Covid-19 Corona Virus Disease, and as the disease evolves, so do the guidelines and recommendations. I have been sifting though both...
Donate Life: Why we should consider doing it
April is National Donate Life Month. This is an important thing to me because in 1987 when my mom passed away we donated my mom's body. 2 people received eyesight because of my mom. Someone got bone marrow that helped them heal because of my mom and because my mom had...
Staying Healthy During Stressful Times aka Quarantine
If you are experiencing a Mental Health Crisis and you are located in Cowlitz County please call:Cowlitz County Mental Health Crisis Line: (800) 803-8833 or (360) 425-6064Numbers for surrounding counties are located at the bottom of this article I have been in...
Ghrelin & Leptin Hormones That Control Hunger & Satiety
There are two main hormones that must be watched and kept in mind while losing weight. They are Ghrelin and Leptin. Ghrelin regulates glucose. Ghrelin is produced in the stomach and small intestine. Ghrelin stimulates appetite which causes a person to eat 30...
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