What happens when your workout gear is not available…lets try a few exercises that you can do, even without any gear. Today we are working our legs and our core.
If you want to talk to me about how you are feeling and maybe we can make a plan to make your situation better. Please send me an email. You can also text or call me at 360-447-8061!
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Karen G. Clemenson is not a doctor or a scientist. She is a real person that eats too much sometimes and misses her workout on occasion but is mindful of her path toward wellness, all the time.
Karen understands that your physical wellness does not begin and end with your membership to a local gym. She knows that weight loss management begins with steps; some small and some large. These steps include diet, physical activity and retraining of the thoughts and habits that keep you from being successful on your path toward wellness.
