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Blog Categories:
- Book Reviews
Articles written about wellness books and products written by several contributors. - Celiac Living
Articles written by Barb Berg who lives with Celiac Disease. - Chasing Wellness
Articles written by Jamie Holloway. - Children’s Health
Articles written about children’s health issues written by several contributors. - Chronic Illness
Articles about chronic illness and ways to make life easier when living with incurable diseases written by several contributors. - Dear Jamie
Articles written by Jamie answering questions of our readers. - Fitness
Articles written about fitness written by several contributors. - Food News
Articles written about food written by several contributors. - From the Heart
Articles written by Nancy Cho-Auvil - Fuel Your Wellness
Articles written by Summer D Clemenson. - Men’s Health
Articles about issues that men deal with on their path toward wellness written by several contributors. - Mental Health
Articles about issues related to emotional stress and mental illness written by several contributors. - News & Events
PSAs and information published by Wellness Works NW as well as events that happen at Wellness Works NW that encourage health, wellness, safety and community. - Product Reviews
Articles written about products we have tried written by several contributors. - Recipes (Client Tested)
Recipes tested by Wellness Works NW and clients written by several contributors. - Sexual Wellness
Articles written about sexual wellness by several contributors. - Supplements
Articles written about supplements written by several contributors. - Women’s Health
Articles relating to women on their path toward wellness written by several contributors. - Videos
WWNW YouTube Videos by Karen.
Read our latest Wellness Articles
Polycystic Ovarian Syndrome (PCOS) Awareness Month
September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. PCOS is a group of symptoms that affect the ovaries and ovulation. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed so it may be more common than we think. I was diagnosed with...
Karen Talks About Lung Cancer
Hi Guys! It’s Karen from Wellness Works NW! I was just thinking the other day about when I came to Washington State in September of 1988. Isn’t that amazing! I remember getting off the plane and breathing in the air and thinking it smelled right, it looked right…You...
What is a Fitness Assessment?
Hey Everybody! It’s Karen from Wellness Works NW! You have done it! You have decided it is time to feel better. Maybe you just went up the stairs and it wasn’t as easy as it used to be. You used to be able to do it fine, but today, half way up, you began to struggle...
Learning About Lung Cancer
Cancer sucks! Lung Cancer especially sucks because it takes your ability to breathe well away. I know how that feels despite not having lung cancer. Lung cancer is the leading cause of cancer worldwide. In 2020 so far, 228,820 new cases of lung cancer has been...
Karen Talks About Autoimmune Protocol (AIP) Paleo Diet
Hi Folks! I am Karen from Wellness Works NW and I am going to talk about the Paleo Diet. You’ve probably heard of it before. There are so many kinds of diets out there and it may make you confused. There is the Mediterranean Diet, Paleo, the Switch, the Military...
Product Review: Lily’s Dark Chocolate Keto Baking Chips
Every so often I want a sweet treat but when you are trying to eat well it becomes hard to find treats that meet your wellness goals. Sometimes you find products that claim to be healthy but they taste awful. Then there are products that you find that are healthy and...
Karen Talks About Muscular Atrophy
Hey Everybody! Its Karen from Wellness Works NW! How are you doing out there? Can you believe that September is here! This has been a very quick month! I was sitting here thinking about what happens to people. We like to specialize in people who are chronically ill....
Book Review: Chronic Babe 101 by Jenni Grover
This article was originally posted at JamieChasesButterflies.com on August 20, 2020. As one who lives with several chronic illnesses, and has for the last eleven years, I have been on a long seek and find mission to find wonderful women and men who have lived well...
Learning About Psoriatic Arthritis (PsA)
The skin is the biggest organ we have in our body so it is vital we take care of our skin. What happens when your body decides to attack the skin thinking it is the enemy? Many of those who have Psoriatic Arthritis (PsA) which is a combination of having Psoriasis and...
Women Getting the Vote! Yes We Can!
Hey Everybody! This is Karen from Wellness Works NW. We are moving through the summer and things are getting better. It has been 100 years since women got the right to vote. Can you imagine that? A woman named Susan B. Anthony and her friend, Elizabeth Cady Stanton,...
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