It takes knowledge & willingness to commit to your wellness plan to succeed with your lifestyle change. Fuel Your Wellness are blogs that help readers make educated decisions about their health.
In 2014 Summer D Clemenson came face to face with the reality that by not making decisions about her wellness she had set herself up for some dire consequences. This moment was the beginning of a series of revelations she continues to have as she travels her path toward wellness with chronic illness, both physical & mental illness. With the help of God, her wife, Karen G Clemenson, the support of loved ones, a team of doctors & counselors she growing & learning to be authentic.
Creativity, Honesty & Positivity are a must!
Summer also writes poetry, inspirational blogs & shares her yarn art @ GoodTimesAlways.com.
To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!
Please enjoy our latest Fuel Your Wellness Articles:
Do You Need to Take Dietary Supplements?
Over 50% of all Americans take one or more dietary supplements either on occasion or daily. Although not all people require supplements which generally include vitamins, minerals, herbal products (botanicals), and enzymes, some people can use these products to make...
Learning About Testosterone Replacement Therapy
What is Testosterone? Testosterone is a hormone that is created in males & females in humans and some animals. Testosterone is vital to sex drive & sperm production but it also affects bone density, muscle mass, how our bodies store fat as well as facial &...
Thank you! AKA August BMI Special!
If you are one of our Wellness Works NW clients, I want to tell you how much I appreciate you. Karen G Clemenson has been loving people her whole life and she is very good at it. It wasn't until she started this business that I got to see how good at loving people she...
WWNW Review: Mango Health App
Several months ago our insurance company sent us a flyer telling us about the Mango Health App. I like apps and I think they can be very helpful. I have used a few wellness apps but hadn’t really fell in love with them. But I like this one. The Mango Health app is a...
Make Soup! Eat Soup!
Karen and I are so blessed to have people in our lives who care about us and help us while we are growing Karen’s dream of a successful business. The other day one of our clients gave us a small roast and Karen asked me if I could figure out how to make it stretch for...
How to Pick Your Probiotic Supplement
You probably wonder what all the hype is regarding Probiotic Supplements, but did you know that 70% of our body’s immune system lives in our digestive tract? Poor eating habits, high stress and chronic illness can cause our immune system to become irregular and even...
The Importance of Self-Care
I wasn’t planning for The Importance of Self-Care to be the next article I write for Wellness Works NW; I knew a blog about self-care was brewing, but it wasn’t until Monday afternoon that I understood the timing of this article. You see, Veda is here. If you haven’t...
Is Your Diet a Trusted Wellness Tool or Just a Fad?
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards. I have a beef with diets. It is personal. I don’t mean to color your Wellness...
The Many Names of Sugar
There are many names of sugar. There is a lot of added sugar in processed foods. Manufactures often use several kinds of sugar so they can hide the actual amount of sugar in a food item because the rules the FDA requires for food labels require manufacturers to list...
Living with Central Sensitization Syndrome More Commonly Referred to as Fibromyalgia
I live in a body that hurts. Always. Living with Central Sensitization Syndrome, more commonly referred to as Fibromyalgia has changed my world in many ways. For nearly 14 years Karen G Clemenson has been getting me ready for this challenge because she always is...
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