by Jamie Holloway | Mar 16, 2020 | Chasing Wellness with Jamie Holloway, Men's Health, Women's Health
March is Colon Cancer Awareness Month Colorectal Cancer hits home for me because I lost my dad in 2005 from colon cancer. My dad chose to live well by eating a vegan diet, receiving alternative treatments that might help him feel better, and building better...
by Summer D Clemenson | Mar 14, 2020 | Testimonials
Seven 90 minute workouts in 14 days. Not too shabby. Circuit/strength and cardio. Thank you, Karen, for your encouragement and positivity. If anyone could use a trainer who is motivating and encouraging and always happy to see you, go see Karen!! Marta...
by Nancy Cho-Auvil | Mar 11, 2020 | Chronic Illness, From the Heart with Nancy Cho-Auvil, Women's Health
This article is part two of Nancy’s original article: My Heart Attack Experience By Nancy Cho-Auvil Greetings to all…following my heart attack of February 28, 2004, I was admitted to SW Washington Medical Center in Vancouver, Washington. My length of...
by Jamie Holloway | Mar 9, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness
Everyone knows that movement (exercise) is important for wellness but what do you do when you can’t breathe normally? How do you exercise then? Although Pulmonary Rehabilitation is designed for those with chronic lung disease, it can help anyone with a variety of...
by Summer D Clemenson | Mar 5, 2020 | Chronic Illness, Fuel Your Wellness, Men's Health, Women's Health
March is National Kidney Month National Kidney Month was started to bring awareness to kidney disease. Often times people don’t know they have kidney disease until their kidneys are damaged so it is important to know if you should be tested. What Do Kidneys Do? Your...
by Jamie Holloway | Mar 2, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness
World Sleep Day is March 13, 2020 World Sleep Day® is designed to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life. “First and foremost, we need to make sleep a priority,” says Cleveland Clinic sleep disorders...
by Jamie Holloway | Feb 28, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness
February 29th is Rare Disease Day There are 300 million people worldwide who have a Rare Disease. Currently there are 6 thousand of them. I live with a rare disease, in fact, two of them. I have subglottic stenosis (tracheal stenosis) and Wegeners (Granulomatatosis...
by Summer D Clemenson | Feb 27, 2020 | Children's Health, Fuel Your Wellness
February is Kids ENT Health Month and since pediatric ear, nose and throat disorders are still some of the most common reasons children visit the doctor we thought we should tell you about it. Common ENT Illnesses in Children Ear infection is the number one reason...
by Jamie Holloway | Feb 24, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness, Mental Health, Sexual Wellness
February 24 through March 1, 2020 is National Eating Disorders Awareness Week. Eating Disorders are both medical and mental health disorders, they are not a lifestyle choice. If you are needing immediate help please contact the National Eating Disorders Association:...
by Summer D Clemenson | Feb 21, 2020 | Fitness, Food News
In September I had an opportunity of a lifetime, a trip to Bangalore India for 2.5 weeks. Little did I know the trip would be longer. I ended up traveling to India and back home, being home for 27 hours and flying out to Florida for a week. My biggest concern was...
