by Karen G Clemenson | Apr 27, 2020 | Fitness, Videos
Today Karen is talking about how movement can help you age gracefully. Move it! Move it! Sending positive vibes and prayers! Call or text 360-447-8061 to make an appointment for an online consultation. Related Articles: Emotional Health is a Big Part of Wellness...
by Jamie Holloway | Apr 27, 2020 | Chasing Wellness with Jamie Holloway, Food News
The GAPS Diet (Gut and Psychology Syndrome) was created by Natasha Campbell-McBride, a doctor from Russia. There is a lot of controversy about this eating plan because of all that it eliminates from a person’s diet. This diet is supposed to heal and seal the gut...
by Jamie Holloway | Apr 24, 2020 | Chasing Wellness with Jamie Holloway
This article is not a research article. This will be an off the cuff opinion piece. As someone who struggles with food issues and is now working on the challenge of finding other ways to reward my achievements besides going out to eat or eating that ooey gooey treat,...
by Karen G Clemenson | Apr 22, 2020 | Fitness, Videos
Don’t let your glutes get amnesia! Get up and move, move, move! Grab those free weights and get those shoulders, chest and arms moving too! Text or call for you free online consultation at 360-447-8061 Sending positive vibes and prayers! Make sure to...
by Jamie Holloway | Apr 22, 2020 | Chasing Wellness with Jamie Holloway, Mental Health
When we talk about Lifestyle Change, it is obvious that diet and exercise are important factors but Emotional Health is very important too. Emotions are running rapid as we are facing a scary period of time with the COVID-19 virus situation. I know my emotions have...
by Karen G Clemenson | Apr 20, 2020 | Fitness, Videos
Karen’s favorite muscle to work is her arms! Grab your stretch bands or your hand towel and let’s get moving! Call or text 360-447-8061 to make an appointment today for a comprehensive wellness plan! Subscribe to our blog on our Home Page. Call or text...
by Summer D Clemenson | Apr 20, 2020 | Chronic Illness, Fuel Your Wellness
Cannabis can be a very powerful tool in use as a pain reliever for those suffering with chronic pain and illness. Cannabis works alongside our nervous system to block certain pain receptors. This is key to living a good life with chronic pain. It may not be the way...
by Karen G Clemenson | Apr 17, 2020 | Fitness, Videos
We really want to get our legs moving because they take us where we need to go. Let’s do a quick workout with Karen! Call or text 360-447-8061 to schedule your online personal training appointment today! Make Sure to Subscribe to Wellness Works NW’s...
by Summer D Clemenson | Apr 16, 2020 | Fuel Your Wellness
What is Talcum Powder Talcum Powder is made from talc. Talc is a mineral that contains magnesium, silicon and oxygen. In its natural state, some talc also contains asbestos. Talc that has been purified from asbestos is generally what is used in consumer products. The...
by Karen G Clemenson | Apr 15, 2020 | Fitness, Videos
Core exercise, ab workout whatever you call it, our core is important for Strength, Power and Flexibility! Call or text 360-447-8061 today for your online appointment! Related Articles: Staying Well During COVID-19 Learning About COVID-19 Pulmonary Rehabilitation: A...
