by Summer D Clemenson | Mar 19, 2020 | Chronic Illness, Fitness, Food News, Fuel Your Wellness, Men's Health, Mental Health, Skin Care, Women's Health
Self-Care is a vital part of life that I think many of us have little to no knowledge of. I know I didn’t 10 years ago. Just like many other people, it took me getting really sick to make me start learning. I don’t want this to happen to you so here I am putting...
by Summer D Clemenson | Mar 17, 2020 | Fuel Your Wellness, Men's Health, Women's Health
This article was last updated on December 1, 2020 COVID-19 is part of a large family of viruses called coronaviruses that cause illness ranging from the common cold and to more severe diseases like: Middle East Respiratory Syndrome (MERS-CoV) and SARS-CoV. Wellness...
by Summer D Clemenson | Mar 14, 2020 | Testimonials
Seven 90 minute workouts in 14 days. Not too shabby. Circuit/strength and cardio. Thank you, Karen, for your encouragement and positivity. If anyone could use a trainer who is motivating and encouraging and always happy to see you, go see Karen!! Marta...
by Summer D Clemenson | Mar 5, 2020 | Chronic Illness, Fuel Your Wellness, Men's Health, Women's Health
March is National Kidney Month National Kidney Month was started to bring awareness to kidney disease. Often times people don’t know they have kidney disease until their kidneys are damaged so it is important to know if you should be tested. What Do Kidneys Do? Your...
by Summer D Clemenson | Feb 27, 2020 | Children's Health, Fuel Your Wellness
February is Kids ENT Health Month and since pediatric ear, nose and throat disorders are still some of the most common reasons children visit the doctor we thought we should tell you about it. Common ENT Illnesses in Children Ear infection is the number one reason...
by Summer D Clemenson | Feb 21, 2020 | Fitness, Food News
In September I had an opportunity of a lifetime, a trip to Bangalore India for 2.5 weeks. Little did I know the trip would be longer. I ended up traveling to India and back home, being home for 27 hours and flying out to Florida for a week. My biggest concern was...
by Summer D Clemenson | Feb 20, 2020 | Children's Health, Fuel Your Wellness
February is National Children’s Dental Care Month. This event is meant to bring awareness that for 75 years water fluoridation has helped children stay hydrated while preventing cavities. Thousands of dedication professionals, healthcare providers, and educators want...
by Summer D Clemenson | Feb 14, 2020 | Children's Health, Fuel Your Wellness, Sexual Wellness
February is Teen Dating Violence Awareness Month. This national effort is meant to bring awareness regarding abuse in teen and 20-something relationships. Because wellness also includes our mental and physical safety we want to share some information about this topic...
by Summer D Clemenson | Feb 9, 2020 | Testimonials
Karen is a knowledgeable trainer, coach, and cheerleader all in one!
by Summer D Clemenson | Feb 7, 2020 | Children's Health, Fuel Your Wellness, Men's Health, Women's Health
National Toothache Day is Sunday February 9, 2020. Toothaches can make life pretty unbearable. They can affect your ability to eat, talk, sleep, travel or even kiss your loved ones. Did you know the first bristled toothbrush was invented in 1498? In China people...
by Summer D Clemenson | Feb 6, 2020 | Children's Health, Fuel Your Wellness, Men's Health, Women's Health
February is American Heart Month and because we love you we will be sharing several topics related to heart health this month. In this article I will be sharing with you some information about Heart Defects. According to the American Heart Association, about 9 out of...
by Summer D Clemenson | Feb 3, 2020 | Recipes
Karen Clemenson walked in the door yesterday and shared the most wonderful treats from Tanya H. again…that lady likes to cook! There are still a few in the fridge but I don’t think they will last very long. Luckily she was glad to share the recipe with us...
by Summer D Clemenson | Jan 31, 2020 | Food News, Fuel Your Wellness
As you travel your path to wellness you will want to become more food conscious. In today’s society is impossible to completely cut out eating out. Americans spend almost half of their food budget on restaurant experiences. Overall restaurant foods are higher in...
by Summer D Clemenson | Jan 30, 2020 | Recipes
This recipe was originally found on Healthy-Holistic-Living.com by Michelle Toole. The other day Karen brought home a treat from her client, Tanya H. We both enjoyed it so much I thought we should share it with you and Tanya was more than willing to send me the...
by Summer D Clemenson | Jan 24, 2020 | Fuel Your Wellness, Supplements
Over 50% of all Americans take one or more dietary supplements either on occasion or daily. Although not all people require supplements which generally include vitamins, minerals, herbal products (botanicals), and enzymes, some people can use these products to make...
by Summer D Clemenson | Jan 20, 2020 | Fuel Your Wellness, Men's Health, Sexual Wellness
What is Testosterone? Testosterone is a hormone that is created in males & females in humans and some animals. Testosterone is vital to sex drive & sperm production but it also affects bone density, muscle mass, how our bodies store fat as well as facial &...
by Summer D Clemenson | Nov 25, 2019 | Testimonials
Karen is passionate about helping others reach their wellness goals in a safe and efficient way. She makes it fun, she continues to educate herself to be able to assist her clients to the fullest. She inspires and believes in everyone of her clients and all who come...
by Summer D Clemenson | Jul 24, 2019 | Events, Fuel Your Wellness, News
If you are one of our Wellness Works NW clients, I want to tell you how much I appreciate you. Karen G Clemenson has been loving people her whole life and she is very good at it. It wasn’t until she started this business that I got to see how good at loving...
by Summer D Clemenson | Jun 4, 2019 | Fuel Your Wellness, Men's Health, Product Reviews, Women's Health
Several months ago our insurance company sent us a flyer telling us about the Mango Health App. I like apps and I think they can be very helpful. I have used a few wellness apps but hadn’t really fell in love with them. But I like this one. The Mango Health app is a...
by Summer D Clemenson | May 28, 2019 | Events
Congratulations to the class of 2019! Karen & I are so excited to have 2 high school graduates this year! I am sure you are used to being able to see Karen every day but in honor of 2 of our favorite kiddos we will be stealing Karen away to spend time celebrating....
by Summer D Clemenson | May 21, 2019 | Chronic Illness, Food News, Fuel Your Wellness, News
Karen and I are so blessed to have people in our lives who care about us and help us while we are growing Karen’s dream of a successful business. The other day one of our clients gave us a small roast and Karen asked me if I could figure out how to make it stretch for...
by Summer D Clemenson | May 14, 2019 | Events
When you come into Wellness Works NW to get your BMI done you will be entered into a drawing for 3 prizes….but you have to come in between Tuesday May 14 through Friday May 31, 2019 to be entered into the contest. For rest of the month of May 2019 Wellness Works...
