Frequently Asked Questions

At this time Wellness Works NW does not have our own gym. Karen G Clemenson works as a private contractor at Forever Fit Gym, but Wellness Works NW does not own Forever Fit Gym.

Karen is available to serve you at:

• The gym of your choice
• Online Sessions
• At your home
• At appropriate public places

If you have to cancel your appointment please Contact Us, call or text 360-270-3880 as soon as you know this. 

Starting October 12, 2020 you will not be able to reschedule your missed appointments. If you can’t make your appointment in person, you may still use your time by having a phone consult or meeting with Karen online.

Karen is very busy and we need to help her be available to serve all her clients at her very best.

Please read more at: Public Service Announcement: Schedule Changes

Our hours of business are posted on our Contact page. However we will consider any reasonable time, to schedule an appointment, to best serve our clients.

A Wellness Plan is a dynamic document that addresses the needs and Wellness Goals that are personal to each individual. These needs and goals may include any of the 9 areas of Wellness: Physical Well-Being, Social, Emotional, Mental, Spiritual, Environmental, Occupational, Intellectual & Financial Wellness.

Read more at: What is a Wellness Plan?

Meal Plans are individual to each person. The best meal plan depends on what issues you are facing and what food allergies you may have. Are you trying to lose or gain weight? Are you trying to build muscle? Do you have any chronic illnesses or inflammation issues? A good meal plan should be sustainable. If you need help with choosing a meal plan please Contact us.

The American Heart Association recommends at least 150 minutes of heart pumping activity per week (About 20 minutes every day). But what that looks like should be based on what your body is able to do and that should be based on factors that are personal to you. Contact Us today for a FREE initial consultation so we can help you create your Wellness Plan.

Lifting weights can cause you to bulk up. If that is what you want, great. If that is not your goal, let us help you create a routine to help you maintain lean muscle growth, without the bulk. Contact us to help you reach your wellness goals.

Yes. The right exercise for your body will help build muscle mass, which will support joints and help decrease inflammation. Contact us today to help you create your personal wellness plan.

Read more:

• Women Work Your Muscles After 50

There are benefits to weight training and cardio. How much and what that looks like should be personal to what your body needs and what you want to accomplish. Contact us for your free initial consultation so we can help you create your personal wellness plan.

Chronic Illness is a disease that lasts 4 months or more. Chronic diseases generally cannot be prevented by vaccines or cured by medication, nor do they just disappear.

Read more about Chronic Illness

Wellness Works NW has provided several tools to Karen to help keep track of our clients health stats.

• Karen wears an oximeter that will show the oxygen saturation and pulse rate when used.
• Karen has a bag dedicated to our clients that includes: touchless thermometer, disposable face masks, latex free gloves, hand sanitizer, alcohol swaps, blood pressure monitors in 2 sizes, and a stethoscope. We will continue to add to this collection items meant to protect your health and well-being.

Read more at:

• Learning About COVID-19
• Coping with the COVID-19 Lock-Down
• Staying Well During COVID-19
• The Importance of Masking