by Jamie Holloway | Apr 30, 2020 | Chasing Wellness with Jamie Holloway, Mental Health
Wellness incorporates so many different aspects of our daily life that we often feel so rushed to accomplish all of the things that make our lives healthier. Spiritual Health is one of those aspects that I feel is just as vital as eating well and exercising. Here is...
by Karen G Clemenson | Apr 29, 2020 | Fitness, Videos
It is important to try to be mindful about our posture, especially as we age and start to get tired a little more easily. If you have any questions you can Send Karen a Message. You can also text or call me at 360-447-8061! Make sure you Subscribe to Wellness Works...
by Summer D Clemenson | Apr 28, 2020 | Food News, Fuel Your Wellness
FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. All these scientific terms are used to describe groups of fermentable carbohydrates that commonly trigger bloating, gas and stomach pain in people with sensitivities. The main dietary sources of...
by Karen G Clemenson | Apr 27, 2020 | Fitness, Videos
Today Karen is talking about how movement can help you age gracefully. Move it! Move it! Sending positive vibes and prayers! Call or text 360-447-8061 to make an appointment for an online consultation. Related Articles: Emotional Health is a Big Part of Wellness...
by Jamie Holloway | Apr 27, 2020 | Chasing Wellness with Jamie Holloway, Food News
The GAPS Diet (Gut and Psychology Syndrome) was created by Natasha Campbell-McBride, a doctor from Russia. There is a lot of controversy about this eating plan because of all that it eliminates from a person’s diet. This diet is supposed to heal and seal the gut...
by Jamie Holloway | Apr 24, 2020 | Chasing Wellness with Jamie Holloway
This article is not a research article. This will be an off the cuff opinion piece. As someone who struggles with food issues and is now working on the challenge of finding other ways to reward my achievements besides going out to eat or eating that ooey gooey treat,...
by Karen G Clemenson | Apr 22, 2020 | Fitness, Videos
Don’t let your glutes get amnesia! Get up and move, move, move! Grab those free weights and get those shoulders, chest and arms moving too! Text or call for you free online consultation at 360-447-8061 Sending positive vibes and prayers! Make sure to...
by Jamie Holloway | Apr 22, 2020 | Chasing Wellness with Jamie Holloway, Mental Health
When we talk about Lifestyle Change, it is obvious that diet and exercise are important factors but Emotional Health is very important too. Emotions are running rapid as we are facing a scary period of time with the COVID-19 virus situation. I know my emotions have...
by Karen G Clemenson | Apr 20, 2020 | Fitness, Videos
Karen’s favorite muscle to work is her arms! Grab your stretch bands or your hand towel and let’s get moving! Call or text 360-447-8061 to make an appointment today for a comprehensive wellness plan! Subscribe to our blog on our Home Page. Call or text...
by Summer D Clemenson | Apr 20, 2020 | Chronic Illness, Fuel Your Wellness
Cannabis can be a very powerful tool in use as a pain reliever for those suffering with chronic pain and illness. Cannabis works alongside our nervous system to block certain pain receptors. This is key to living a good life with chronic pain. It may not be the way...
by Karen G Clemenson | Apr 17, 2020 | Fitness, Videos
We really want to get our legs moving because they take us where we need to go. Let’s do a quick workout with Karen! Call or text 360-447-8061 to schedule your online personal training appointment today! Make Sure to Subscribe to Wellness Works NW’s...
by Summer D Clemenson | Apr 16, 2020 | Fuel Your Wellness
What is Talcum Powder Talcum Powder is made from talc. Talc is a mineral that contains magnesium, silicon and oxygen. In its natural state, some talc also contains asbestos. Talc that has been purified from asbestos is generally what is used in consumer products. The...
by Karen G Clemenson | Apr 15, 2020 | Fitness, Videos
Core exercise, ab workout whatever you call it, our core is important for Strength, Power and Flexibility! Call or text 360-447-8061 today for your online appointment! Related Articles: Staying Well During COVID-19 Learning About COVID-19 Pulmonary Rehabilitation: A...
by Jamie Holloway | Apr 15, 2020 | Chasing Wellness with Jamie Holloway, Skin Care
Wellness incorporates so many aspects of our body, but I think we forget about taking care of our feet. I know that I tend to forget about my feet until recently when I started having some issues with my skin and toenails. With my Vasculitis I get sores on my feet and...
by Jamie Holloway | Apr 14, 2020 | Chasing Wellness with Jamie Holloway, Sexual Wellness, Women's Health
Congratulations! You fought cancer and won the battle. Well done. That took a lot of dedication and self-care and most of all commitment. Now comes a new change in your life, new normals with your sexual health and heart health and, if you are young, how you get...
by Jamie Holloway | Apr 13, 2020 | Book Reviews, Chasing Wellness with Jamie Holloway, Food News
This article was originally posted at JamieChasesButterflies.com on April 1, 2020. Just like the rest of you I am in quarantine. I have been busy writing articles for Wellness Works NW and reading a ton of books and watching DVD’s that I got before my Library closed....
by Summer D Clemenson | Apr 10, 2020 | Chronic Illness, Fuel Your Wellness
Lupus is a Chronic Autoimmune Disease that occurs when your body’s immune system attacks your own tissues and organs. Chronic means that is long-term and there is no cure. Lupus can be either localized or systemic. Systemic means that it relates to an entire...
by Summer D Clemenson | Apr 9, 2020 | Chronic Illness, Mental Health
I was diagnosed with High Functioning Autism in the Fall of 2015 the very week of the annual fundraiser for Autism. How ironic is that? I was 57 and 10/12ths. Essentially I had self-diagnosed a few months previous while reading aloud to my Mom, The Best Kind of...
by Summer D Clemenson | Apr 8, 2020 | Chronic Illness, Fuel Your Wellness, Mental Health
IBS stands for Irritable Bowel Syndrome. IBS is a very common disorder that affects the large intestine. IBS affects 3-20% of the US population, depending on ethnicity, gender, communication abilities, education, financial and coexisting medical conditions. Luckily...
by Jamie Holloway | Apr 7, 2020 | Chasing Wellness with Jamie Holloway, Sexual Wellness, Women's Health
April 7th is World Health Day and they are focusing on Nurses and Midwives and the role they play in keeping us all healthy and strong. Since I believe we all know what a nurse is and what they do I decided to research what a midwife is and what they can do for us....
by Nancy Cho-Auvil | Apr 2, 2020 | From the Heart with Nancy Cho-Auvil
What a month it has been. It has been a month filled with hours spent on finding correct sources of information regarding the Covid-19 Corona Virus Disease, and as the disease evolves, so do the guidelines and recommendations. I have been sifting though both...
by Jamie Holloway | Apr 1, 2020 | Chasing Wellness with Jamie Holloway
April is National Donate Life Month. This is an important thing to me because in 1987 when my mom passed away we donated my mom’s body. 2 people received eyesight because of my mom. Someone got bone marrow that helped them heal because of my mom and because my...
