by Karen G Clemenson | Jul 10, 2020 | Chronic Illness, Fitness, Videos
There you guys are! How are you feeling? It’s summertime. Things are going good and you are back! Yes! I am Karen with Wellness Works NW and today I want to talk to you about Good Gut Health, not your butt this time, but your gut. You know how it is when you have a...
by Summer D Clemenson | Jul 20, 2016 | Chronic Illness, Fuel Your Wellness, Men's Health, Women's Health
Heartburn sucks and often times your only choice to fight it is acid blockers! If you haven’t had it before, I am so glad for you. Heartburn feels like hot pressure in your chest and sometimes leads people to believe they are having a heart attack. Some people may...
by Summer D Clemenson | Jul 13, 2016 | Food News, Fuel Your Wellness
For most people Nightshade Vegetables and Fruits are very nutritional and offer protective properties to the human body. As someone who lives with hiatal hernia and gastroesophageal reflux disease (GERD) I have made a decision to research different kinds of foods that...
