Holiday meals can be overwhelming for us trying to stay healthy.

I like to do little cardio and weightlifting before and after eating Thanksgiving‘s meal.

Today’s tip: Changing American Classic to a Healthy Meal.

Instead of sweet potatoes casserole try sweet potatoes orange. This recipe is Gluten Free & Keto. Here the recipe I used:

Healthy Sweet Potatoes Orange

Ingredients:

• 6 cups sweet potatoes, peeled and chopped
• 5 orange, meat remove from shell and juiced
• 1/2 cup goat milk
• 4 tablespoon pumpkin pie spice
• 2 eggs

Directions:

1. Preheat oven 350 degree.
2. Remove the meat of orange carefully without damaging shell and juice the orange (photo 1 & 2).
3. In pot of simple syrup with coconut palm sugar, cook sweet potatoes Until tender. Drain and cool a little.
4. Add into mixing bowl with eggs, milk, spice, juice from orange(photo 3). Mixed until smooth as you can get it.
5. Fill the orange cups and or baking pan.
6. Bake in oven for 20 to 30min.

Adjust to your liking. The square pan I freeze for Christmas. Serve immediately.

Enjoy!

Have fun with it create your own healthy twist to it!

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