by Summer D Clemenson | Nov 25, 2025 | Fuel Your Wellness, Mental Health
What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol. Cortisol is a hormone that helps control our mood, motivation, and fear. Cortisol...
by Karen G Clemenson | Aug 10, 2020 | Fitness, Mental Health, Videos
Woo Hoo! It’s Karen and I am back again; just when you thought it was safe to go outside…dun dun dun…You know how you feel when you’ve done something, and you didn’t know it was wrong, but you did it? Oops! Yes it is called a mistake and we all make them. So last...
by Summer D Clemenson | Dec 7, 2017 | Chronic Illness, Fuel Your Wellness, Mental Health, Skin Care
I wasn’t planning for The Importance of Self-Care to be the next article I write for Wellness Works NW; I knew a blog about self-care was brewing, but it wasn’t until Monday afternoon that I understood the timing of this article. You see, Veda is here. If you haven’t...
