by Summer D Clemenson | Nov 25, 2025 | Fuel Your Wellness, Mental Health
What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol. Cortisol is a hormone that helps control our mood, motivation, and fear. Cortisol...
by Karen G Clemenson | Dec 30, 2020 | Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. I love this time of year! We get all excited, we’ve got presents to get, gotta wrap presents, should we do it online…so much is going on! Now we are at the point that we don’t know what to do. We got all wound up so...
by Summer D Clemenson | Nov 10, 2020 | Events, News
In November 1919, President Wilson proclaimed November 11 as the first commemoration of Armistice Day with the following words: “To us in America, the reflections of Armistice Day will be filled with solemn pride in the heroism of those who died in the country’s...
by Summer D Clemenson | Jan 14, 2017 | News
According to the news there are many people who are already failing to keep their New Year’s resolutions…we wont name names but if you need a little help with your resolution or with just being your best self, Wellness Works NW wants to help you. For the...
