by Summer D Clemenson | Nov 18, 2025 | Food News, Fuel Your Wellness
Popcorn is a must in our house. Karen G Clemenson and I both have our weaknesses that we have learned to keep at bay and it is made easier with popcorn. Popcorn is high in dietary fiber which aids in digestion and maintains weight. Popcorn is low in glycemic index and...
by Jamie Holloway | May 31, 2022 | Chasing Wellness with Jamie Holloway, Food News
You get home from work and your spouse makes a delicious steak dinner for you along with wine. You are trying to lose weight and do not know if wine is on your eating plan. I have good news. It can be. Wine in moderation has many health benefits. The key word is...
by Summer D Clemenson | Aug 29, 2017 | Fuel Your Wellness, Men's Health, Women's Health
Our bodies lose and replace about 8% of our fat cells each year. Our fat cells also shrink when we lose weight and use up the stored lipids inside of them. One way of helping our fat cells shrink is to get rid of the toxins that build up in our fat cells. Toxins are...
