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Fat Cells 405: Fat Cells and Eating Disorders
Welcome to part 4 and the final article in our Fat Cells Series. To think I had thought this would be an easy topic! After all we have learned about adipose tissue, Karen G Clemenson thought it would be appropriate to write about Fat Cells Connection to Eating...
No-Bake Oatmeal Peanut Butter Protein Energy Balls
I tried this recipe out and really enjoyed it. When I told Karen G Clemenson about it she was excited so I sent it over to her to share with you. I hope you like No-Bake Oatmeal Peanut Butter Protein Energy Balls as much I do! This recipe was originally posted by...
Fat Cells 300: Washing Fat Cells
Our bodies lose and replace about 8% of our fat cells each year. Our fat cells also shrink when we lose weight and use up the stored lipids inside of them. One way of helping our fat cells shrink is to get rid of the toxins that build up in our fat cells. Toxins are...
Fat Cells 200: How Our Bodies Use Fat
Learning How Our Bodies Use Fat is Changing Me I know a lot about nutrition and exercise. I have always been fat and my family and doctors have always educated me. In the past I was very active, and at one point, I had committed to working out every day for an hour...
Be Your Own Advocate
Even if your doctor doesn't believe you, you must be your own advocate: Many years ago, I felt like there was “something wrong” with me. I didn’t feel good. I had no energy, couldn’t keep a thought in my head, I was bloated after eating, I had no energy, I hurt...
Welcome to Barb Berg!
Wellness Works NW would like to welcome a new author & contributor! Barb Berg is a contributor to Wellness Works NW and writer of Celiac Living. Barb is from Ellensburg, Washington and now resides in the Kelso, Washington area with her husband and adult children....
Degenerative Joint Disease
Osteoarthritis On August 2nd, I had my 120th tracheal stenosis surgery. My trachea was only 1 CM wide for me to breathe through. I apologize for taking so long to write for Wellness Works NW, my life has been chaotic. I digress. I am here to write about...
Fat Cells 101: The Basics
Everyone needs to have some fat cells on their body. Our bodies store energy and vitamins to create hormones that send messages throughout our bodies in our fat cells. Did you know that no matter what we do our bodies have the same number of fat cells for all of our...
Get Your KETONES On!
Recently, several clients told Karen they wanted to add Ketones to their wellness plan. As the list people wanting to try KETO//OS® products grew longer, Karen decided to join the Prüvit™ Team and encourage her dedicated clients by helping them get access to KETO//OS®...
Are You Supporting Your Breasts? Buying the Correct Bra Size…
Are You Wearing the Correct Bra? The other day Karen G Clemenson tried on a sports bra that wasn’t the right size and we started talking about how important it is to wear a properly fitting bra. In years gone by I was the lingerie manager at a women’s clothing store...
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