Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
- Healthy Living Articles
- WWNW on YouTube
- Downloadable Recipes
- Recipes
- Submit a Recipe
- Testimonials
- Downloads
Contact Wellness Works NW to interact with us or to get more information.
Need to learn about a specific topic? Search here:
Celiac Friendly Baked Goodies That Taste Real – Never Fail Pie Crust
When I first was diagnosed as a Celiac Disease 8 years ago, things were not as easy as they are now to find Celiac Friendly Baked Goodies. I scoured the internet trying to find a decent brownie recipe or chocolate chip cookies that didn’t take 6 different types of...
The Importance of Self-Care
I wasn’t planning for The Importance of Self-Care to be the next article I write for Wellness Works NW; I knew a blog about self-care was brewing, but it wasn’t until Monday afternoon that I understood the timing of this article. You see, Veda is here. If you haven’t...
Living with Celiacs During the Holidays
Holidays are tough when you are Living with Celiacs During the Holidays! Unfortunately, they kind of revolve around food and drinks. Even when you are super careful, cross-contamination abounds. And honestly, people mean well when they tell you this dish is gluten...
What is Wellness?
I feel like I am at ground zero when it comes to my wellness journey. A lot of challenges have shown up in my life and it is time to re-assess and come up with a different approach to my plans. I am learning that there are times that you have to slow down, realign,...
Gluten Free Stuffing
Holiday meals can be overwhelming for us trying to stay healthy. I always save dessert for the holidays for a treat. Today’s tip: Changing an American Classic to a Healthy Meal Instead of stuffing try gluten free stuffing. I use any stuffing recipes just substitute...
Healthy Sweet Potatoes Orange
Holiday meals can be overwhelming for us trying to stay healthy. I like to do little cardio and weightlifting before and after eating Thanksgiving's meal. Today’s tip: Changing American Classic to a Healthy Meal. Instead of sweet potatoes casserole try sweet potatoes...
Is Your Diet a Trusted Wellness Tool or Just a Fad?
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards. I have a beef with diets. It is personal. I don’t mean to color your Wellness...
Being Thankful for Keto Caramel Macchiatto Tiramisu
I am super excited to share this recipe with you because it is so DELICIOUS! Karen and I were invited to Jamie’s house for Thanksgiving and she let us know that she was cooking a KETO Thanksgiving. As she listed the menu I noticed she didn’t name a dessert (possibly...
The Many Names of Sugar
There are many names of sugar. There is a lot of added sugar in processed foods. Manufactures often use several kinds of sugar so they can hide the actual amount of sugar in a food item because the rules the FDA requires for food labels require manufacturers to list...
Living with Central Sensitization Syndrome More Commonly Referred to as Fibromyalgia
I live in a body that hurts. Always. Living with Central Sensitization Syndrome, more commonly referred to as Fibromyalgia has changed my world in many ways. For nearly 14 years Karen G Clemenson has been getting me ready for this challenge because she always is...
Buy Ad Space
