Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
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Learning About Ketoacidosis
In one of my last articles I wrote about What Are Ketones, what they are what their job is in our bodies. In this article I will tackle the subject of Ketoacidosis. Being a diabetic and deciding to do the Keto Eating Plan means I have to be keenly aware of where my...
Oh no! Glutened! Now what?
We all get glutened sometimes. No matter how careful we are, some how gluten will sneak into your body and rear its ugly head! I am very careful when it comes to being glutened. I hate the way I feel when it happens. I don’t like the sores on my tongue, the...
How to Pick Your Probiotic Supplement
You probably wonder what all the hype is regarding Probiotic Supplements, but did you know that 70% of our body’s immune system lives in our digestive tract? Poor eating habits, high stress and chronic illness can cause our immune system to become irregular and even...
What Are Ketones?
Everyone wants to know What Are Ketones? I was inspired to write this article because my friend Karen from Wellness Works NW has started selling Prüvit Ketone Supplements. I wanted to know more about it. I also know that Karen is dedicated to the safety and health of...
Post-Easter BMI Special
Did you have a HOPPY Easter? Are you ready to jump back on your path toward wellness? Wellness Works NW is proud to offer the Post-Easter BMI Special to help you know where you are now... Tuesday April 3 through Monday April 9, 2018 we are offering a great discount...
What is Gluten Anyway?
You might be wondering, "What is Gluten?" Good question. According to the dictionary gluten is a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with...
Part 2: Journey Towards Weight Loss Surgery
This article was originally published on JamieChasesButterflies.com on January 27, 2018. January is almost over and I finally have some news to share after my first post about choosing to go towards weight loss surgery and how hard the decision was. The progress has...
The Ketogenic Bible
This article was orginally published on JamieChasesButterflies.com on Dec, 29, 2017. The Keto Diet is something I have been interested in and since my friend at Wellness Works NW has started selling Ketones Supplements from Pruvit I became even more intrigued. I...
Gluten Free Pull-Apart Dinner Rolls
Here is another wonderful recipe to add to your holiday meal: Gluten Free Pull-Apart Dinner Rolls are delicious and pretty easy to make. INGREDIENTS: 1 Cup Warm Water 2 Tbsp Sugar 2 Tsp. Active Dry Yeast (1 7gm. Package) 2 Eggs ¼ Cup Melted Butter 3 Cups Bob’s Red...
Pursuing Bariatric Surgery
The Hard Decision If you follow me on Facebook or are one of my friends on Facebook you might have read that I am Pursuing Bariatric Surgery. This was not an easy decision for me to make. It has taken me years. Choosing to change your stomach with surgery shouldn’t be...
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