Welcome to Wellness Works NW

• • • Forever Fit Gym
    • Your Favorite Gym
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Custom Workouts

Although we have had requests for something generic we can’t do that. Each body is different & has its own needs. Since Karen’s clientele is made of all kinds of people, especially chronically ill, elderly & children, she is not willing to hand out any generic workout routines but she will meet with you & make a custom routine that works for you. Contact Us for more information.

Fitness Assessments

Fitness Assessments are a measuring tool to see where you are now. It is a mixture of questions & answers & physical tests that help us learn how to best, help you create a wellness plan.

Fitness Assessments take 10-30 minutes depending on which ones you choose, where we help you:

• Create a personal profile
• Define desired weight loss and time frame
• Assess lifestyle
• Define individual regime requirements
• Define chronic illnesses or injuries
• Assess current exercise regime
• Create personal wellness plan
• Offer Meal Planning Services
• Offer follow-up education and encouragement based on your needs
• Facilitate personal counseling sessions

Fitness Assessment should happen at least 1 time per year, if not every 3 months.

Wellness Plans

The main bones of a Wellness Plan is a plan that works for you by being realistic, measurable and setting attainable goals. This is a General Wellness Plan created by asking questions & working on getting you used to working out. This plan works best for people who are just starting & also have some barriers to wellness that are not related to just diet & exercise.

A Comprehensive Wellness Plan is a more detailed Wellness Plan that starts with Fitness Assessments & includes regular counseling to gauge where you are & make the necessary changes to the plan as you come closer to goals.

Wellness Plans take in to account where you are now, personal details that are important for your wellness path, & where you want to go & how you want to get there. As necessary Wellness Plans can be revisited & modified to your needs.

Counseling

Karen is not al licensed counselor but she has had a lot of experience working with people in many types of situations, through her military history, sales & peer counseling background. She utilizes her ability to love people & listen carefully to help you reach your goals.

These meetings are confidential & the details discussed during these sessions are not provided beyond the confines of the relationship between you & Karen.

Weigh Ins

Blood Pressure Checks

Consulting Services

Since 2014 Karen G Clemenson has worked as a private contractor for Forever Fit Gym to connect companies, who want to see their employees thrive, to a healthy workout environment to help them manage stress, cessation, weight loss & strength training goals.

The Path To Wellness

What is your path toward wellness? Do you have Arthritis or Chronic Back Pain or some other issue that requires Corrective Exercise? Do you need help with Weight Loss Meal Plan? These are aspects of a dynamic wellness plan —  a plan to help you reach your goals and live a healthier lifestyle. Health encompasses several aspects that work hand in hand. These aspects include:

Wellness Works NW is a DBA of Clemenson Enterprises, LLC. 

Wellness Works NW was started in 2014 by Karen G Clemenson who had been working with Greg Price at Forever Fit Gym as a private contractor to sell memberships. Greg & Karen had been friends for several years at the time & Greg had been training Karen following her brain aneurysm in 2006.

Eventually he talked her into becoming a trainer & she became his mentee. It was apparent that her gift for loving people & her near-endless energy made her perfect for helping others create their path toward wellness.

Karen decided that she wanted to study through NASM to continue her knowledge-base. The rest, is history being made…

>>>Read the Pros and Pros of Workplace Wellness Plans

Our Vision Statement

Wellness Works NW will help individuals & business owners create a healthier, more productive environment using an integrated method of fitness assessment & weight management alongside personalized life coaching. Our philosophy is based on encouraging people to use their strengths, physically, mentally & emotionally, to create, focus on & reach their personal health goals. There are many different ways to do this & Wellness Works NW is excited to help you choose the right path for you by measuring where you are compared to where you want to be & creating your personal & comprehensive wellness plan.

We Love What We Do. Don’t Take Our Word for it…Read our Testimonials…

Wellness Works NW is here for you! We love our clients and we would love to hear from you. If you would like to fill out a Customer Service Survey we would be so grateful to hear how we can better serve you.

Nothing makes us happier than we hear from happy customers. If you would like to Submit a Testimonial we happily post your successes next to other testimonials.

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