Welcome to Wellness Works NW
Services
Are you looking for a Personal Trainer? Are you dealing with Chronic Illness and need help with a Wellness Plan? Wellness Works NW is here to help you!
Wellness Works NW is Open Virtually! Karen is training people via Zoom and Facebook Messenger. Karen is available to come to your home, favorite park or gym of your choice. We will continue to maintain social distancing standards, wearing of masks and use of proper hand sanitation.
Personal Training
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- Forever Fit Gym
- Your Favorite Gym
- Your Home
- Your Favorite Park
- Your Place of Work
- Online
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Custom Workouts
Although we have had requests for something generic we can’t do that. Each body is different & has its own needs. Since Karen’s clientele is made of all kinds of people, especially chronically ill, elderly & children, she is not willing to hand out any generic workout routines but she will meet with you & make a custom routine that works for you. Contact Us for more information.
Fitness Assessments
Fitness Assessments are a measuring tool to see where you are now. It is a mixture of questions & answers & physical tests that help us learn how to best, help you create a wellness plan.
Fitness Assessments take 10-30 minutes depending on which ones you choose, where we help you:
- Create a personal profile
- Define desired weight loss and time frame
- Assess lifestyle
- Define individual regime requirements
- Define chronic illnesses or injuries
- Assess current exercise regime
- Create personal wellness plan
- Offer Meal Planning Services
- Offer follow-up education and encouragement based on your needs
- Facilitate personal counseling sessions
Fitness Assessment should happen at least 1 time per year, if not every 3 months.
Wellness Plans
The main bones of a Wellness Plan is a plan that works for you by being realistic, measurable and setting attainable goals. This is a General Wellness Plan created by asking questions & working on getting you used to working out. This plan works best for people who are just starting & also have some barriers to wellness that are not related to just diet & exercise.
A Comprehensive Wellness Plan is a more detailed Wellness Plan that starts with Fitness Assessments & includes regular counseling to gauge where you are & make the necessary changes to the plan as you come closer to goals.
Wellness Plans take in to account where you are now, personal details that are important for your wellness path, & where you want to go & how you want to get there. As necessary Wellness Plans can be revisited & modified to your needs.
Counseling
Karen is not al licensed counselor but she has had a lot of experience working with people in many types of situations, through her military history, sales & peer counseling background. She utilizes her ability to love people & listen carefully to help you reach your goals.
These meetings are confidential & the details discussed during these sessions are not provided beyond the confines of the relationship between you & Karen.
Weigh Ins
Blood Pressure Checks
Consulting Services
Since 2014 Karen G Clemenson has worked as a private contractor for Forever Fit Gym to connect companies, who want to see their employees thrive, to a healthy workout environment to help them manage stress, cessation, weight loss & strength training goals.
The Path To Wellness
What is your path toward wellness? Do you have Arthritis or Chronic Back Pain or some other issue that requires Corrective Exercise? Do you need help with Weight Loss Meal Plan? These are aspects of a dynamic wellness plan — a plan to help you reach your goals and live a healthier lifestyle. Health encompasses several aspects that work hand in hand. These aspects include:
- Safety
- Diet & Nutrition
- Fitness and Exercise
- Sleep
- Stress
- Alcohol, Smoking and Substance Use
>>>Read What is a Wellness Plan
At Wellness Works NW our goal is to inspire people to be their best by encouraging their strengths Physically, Mentally & Spiritually. Are you needing an Online Personal Trainer? Would you like a Personal Trainer at Home? Do you already have a gym membership and you want a Personal Trainer in Longview, Washington that will come to you? Wellness Works NW can help you.
We also work with business owners & managers to create healthier & more productive work environments. >>>Get a Quote
About Wellness Works NW
Wellness Works NW is a DBA of Clemenson Enterprises, LLC.
Wellness Works NW was started in 2014 by Karen G Clemenson who had been working with Greg Price at Forever Fit Gym as a private contractor to sell memberships. Greg & Karen had been friends for several years at the time & Greg had been training Karen following her brain aneurysm in 2006.
Eventually he talked her into becoming a trainer & she became his mentee. It was apparent that her gift for loving people & her near-endless energy made her perfect for helping others create their path toward wellness.
Karen decided that she wanted to study through NASM to continue her knowledge-base. The rest, is history being made…
Our Vision Statement
Wellness Works NW will help individuals & business owners create a healthier, more productive environment using an integrated method of fitness assessment & weight management alongside personalized life coaching. Our philosophy is based on encouraging people to use their strengths, physically, mentally & emotionally, to create, focus on & reach their personal health goals. There are many different ways to do this & Wellness Works NW is excited to help you choose the right path for you by measuring where you are compared to where you want to be & creating your personal & comprehensive wellness plan.
Wellness Works NW is here for you! We love our clients and we would love to hear from you. If you would like to fill out a Customer Service Survey we would be so grateful to hear how we can better serve you.
Nothing makes us happier than we hear from happy customers. If you would like to Submit a Testimonial we happily post your successes next to other testimonials.
Read our latest Wellness Articles
Learning About Cortisol
What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol. Cortisol is a hormone that helps control our mood, motivation, and fear. Cortisol...
Popcorn Is a Must
Popcorn is a must in our house. Karen G Clemenson and I both have our weaknesses that we have learned to keep at bay and it is made easier with popcorn. Popcorn is high in dietary fiber which aids in digestion and maintains weight. Popcorn is low in glycemic index and...
Book Review: Mindset The New Psychology of Success by Carol S. Dweck, Ph. D
In June I was inspired to join a week long group called Weakless Week hosted by Jason Seib. During this week where Seib inspired the group to get comfortable with being uncomfortable in order to give up junk food for good and commit to exercise forever because that is...
Learning About Methotrexate
Methotrexate is an oral medication, available in a solution or a in a tablet, used to treat several illnesses. I take methotrexate to address Psoriatic Arthritis and Osteoarthritis. I believe I began taking methotrexate in 2015. I also take folic acid to avoid side...