Karen is using a balance ball to show us a few exercises to help us build the muscles in our core that we need to be strong for our proper alignment and posture.
If you need help knowing how to shop for a “S ball” or “Balance Ball” please check out this article found on WellnessWorksNW.com
Read: Get On the Ball: Using an Exercise Ball
Make sure to be good to you! Movement is so important. When every thing is moving as it should you will feel so much better.
Please contact me online or text or call me at 360-447-8061 if you want to talk about anything in this video.
#KeepMoving #WellnessWorks #WootWoot
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Karen G. Clemenson is not a doctor or a scientist. She is a real person that eats too much sometimes and misses her workout on occasion but is mindful of her path toward wellness, all the time.
Karen understands that your physical wellness does not begin and end with your membership to a local gym. She knows that weight loss management begins with steps; some small and some large. These steps include diet, physical activity and retraining of the thoughts and habits that keep you from being successful on your path toward wellness.
