It takes knowledge & willingness to commit to your wellness plan to succeed with your lifestyle change. Fuel Your Wellness are blogs that help readers make educated decisions about their health.
In 2014 Summer D Clemenson came face to face with the reality that by not making decisions about her wellness she had set herself up for some dire consequences. This moment was the beginning of a series of revelations she continues to have as she travels her path toward wellness with chronic illness, both physical & mental illness. With the help of God, her wife, Karen G Clemenson, the support of loved ones, a team of doctors & counselors she growing & learning to be authentic.
Creativity, Honesty & Positivity are a must!
Summer also writes poetry, inspirational blogs & shares her yarn art @ GoodTimesAlways.com.
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Please enjoy our latest Fuel Your Wellness Articles:
American Diabetes Association Alert Day 2020
March 24, 2020 is American Diabetes Association Alert Day! Every 4th Tuesday in March it is the hope of many that people who are at risk developing of Type 2 Diabetes will learn what they need to know to avoid or manage this disease. Diabetes is a chronic illness...
Self-Care Yourself to Wellness
Self-Care is a vital part of life that I think many of us have little to no knowledge of. I know I didn’t 10 years ago. Just like many other people, it took me getting really sick to make me start learning. I don’t want this to happen to you so here I am putting...
Learning About COVID-19
This article was last updated on December 1, 2020 COVID-19 is part of a large family of viruses called coronaviruses that cause illness ranging from the common cold and to more severe diseases like: Middle East Respiratory Syndrome (MERS-CoV) and SARS-CoV. Wellness...
National Kidney Month 2020
March is National Kidney Month National Kidney Month was started to bring awareness to kidney disease. Often times people don’t know they have kidney disease until their kidneys are damaged so it is important to know if you should be tested. What Do Kidneys Do? Your...
Kid’s ENT Health Month 2020
February is Kids ENT Health Month and since pediatric ear, nose and throat disorders are still some of the most common reasons children visit the doctor we thought we should tell you about it. Common ENT Illnesses in Children Ear infection is the number one reason...
National Children’s Dental Care Month 2020
February is National Children’s Dental Care Month. This event is meant to bring awareness that for 75 years water fluoridation has helped children stay hydrated while preventing cavities. Thousands of dedication professionals, healthcare providers, and educators want...
Teen Dating Violence Awareness Month
February is Teen Dating Violence Awareness Month. This national effort is meant to bring awareness regarding abuse in teen and 20-something relationships. Because wellness also includes our mental and physical safety we want to share some information about this topic...
Happy National Toothache Day!
National Toothache Day is Sunday February 9, 2020. Toothaches can make life pretty unbearable. They can affect your ability to eat, talk, sleep, travel or even kiss your loved ones. Did you know the first bristled toothbrush was invented in 1498? In China people...
Learning About Heart Defects
February is American Heart Month and because we love you we will be sharing several topics related to heart health this month. In this article I will be sharing with you some information about Heart Defects. According to the American Heart Association, about 9 out of...
Healthy Swaps You Will Feel Good Making
As you travel your path to wellness you will want to become more food conscious. In today’s society is impossible to completely cut out eating out. Americans spend almost half of their food budget on restaurant experiences. Overall restaurant foods are higher in...



















