Nutrition is 70% part of our wellness plan. If you are making positive and healthy decisions about your diet you sometimes want to try new things. We have several contributors who write about their experiences with meal planning. Food News is where you will find out about fads, nutrition and new ideas that might help make your meal plan more interesting and nutritious.
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Please enjoy our Latest Food News Articles:
A Rumor About Soy in Your Sub
Often I hear Karen mumbling under her breath that she needs to find out if Subway adds soy in their sandwiches. Apparently she had been told that there is soy in meat at Subway and she wanted to make sure that she wasn't passing on untruths...last night I heard it for...
Let’s Get Spiced Up! Cooking with Spices Instead of Salt, Fat & Sugar
My goal in writing an article about cooking with spices is to show men and women that they can learn to cook and to spice up their food without adding a ton of salt or ingredients that will make their health deteriorate. When I first started learning to cook I had an...
What To Know About Genetically Modified Organisms
I have been procrastinating writing about GMO’s (genetically modified organisms) for several months. Karen G Clemenson from Wellness Works NW gave me this hard topic to research and to write about. There is so much information, from the good things about it, to the...
Learning About Salt
Learning about salt, otherwise known as sodium chloride is very useful in managing your wellness plan. Salt is made of 40% sodium and 60% chloride. Salt is used to add flavor to food. It is also used as a preservative, binder and stabilizer. Salt is necessary to the...
Learning About Cooking Oils
While we are standing at the jump off point of your new path toward wellness you might feel a little frustrated by all the changes that you see in front of you. Learning how to educate yourself about food is really important, so we thought we might start out with a...
Learning About Nightshade Vegetables and Fruits
For most people Nightshade Vegetables and Fruits are very nutritional and offer protective properties to the human body. As someone who lives with hiatal hernia and gastroesophageal reflux disease (GERD) I have made a decision to research different kinds of foods that...
Love Your Guts
It is an act of love to choose wellness. Wellness is a series of positive, life supporting decisions we make, or don’t make everyday, all day long. Being well takes proper nutrition, exercise, a good attitude and the practice of hobbies and activities that bring us...
Learning About Peanut Butter
We love peanut butter! It is filling. It is healthy. It is packed with protein, fiber, monounsaturated fat and fat-burning folate. But there are some things you might not know about peanut butter that will probably change the way you shop (we hope). The peanut butter...
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